Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allen Ailise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allen Ailise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allen Ailise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Ailise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 08:26 to 05:49 | 39.3% |
| Run Total | 02:03 | 52:34 to 50:31 | 30.8% |
| Burpees Broad Jump | 01:59 | 09:12 to 07:13 | 29.8% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Allen Ailise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:39 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:50 | 05:21 -00:35 | 05:39 -01:49 |
| Running 2 | 06:12 | 08:36 | 06:05 +00:07 | 11:00 -02:24 |
| Sled Push | 02:44 | 14:48 | 03:06 -00:22 | 17:05 -02:17 |
| Running 3 | 06:48 | 17:32 | 06:25 +00:23 | 20:11 -02:39 |
| Sled Pull | 05:50 | 24:20 | 06:35 -00:45 | 26:36 -02:16 |
| Running 4 | 07:08 | 30:10 | 06:28 +00:40 | 33:11 -03:01 |
| Burpees Broad Jump | 09:12 | 37:18 | 07:25 +01:47 | 39:39 -02:21 |
| Running 5 | 07:38 | 46:30 | 06:40 +00:58 | 47:04 -00:34 |
| Rowing | 05:11 | 54:08 | 05:39 -00:28 | 53:44 +00:24 |
| Running 6 | 07:44 | 59:19 | 06:31 +01:13 | 59:23 -00:04 |
| Farmers Carry | 02:26 | 01:07:03 | 02:29 -00:03 | 01:05:54 +01:09 |
| Running 7 | 07:40 | 01:09:29 | 06:30 +01:10 | 01:08:23 +01:06 |
| Sandbag Lunges | 05:19 | 01:17:09 | 05:37 -00:18 | 01:14:53 +02:16 |
| Running 8 | 05:38 | 01:22:28 | 07:12 -01:34 | 01:20:30 +01:58 |
| Wall Balls | 08:26 | 01:28:06 | 06:01 +02:25 | 01:27:42 +00:24 |
| Roxzone | 05:43 | 01:42:06 | 08:23 -02:40 | 01:42:06 |
Ailise Allen performed exceptionally well in the 2024 Dublin Hyrox competition, securing a position in the top 23% of all athletes and the top 28% in her age group. However, her total running time was slower than the average by 48 seconds, which indicates that she has a stronger profile in strength exercises compared to running.
Despite starting the race at a fast pace, as evidenced by her Running 1 time being 1:43 faster than average, her running times gradually slowed down in the subsequent segments. This could suggest that she might have started the race too quickly, which may have impacted her stamina for the later stages of the race.
Ailise should consider conserving her energy in the initial stages of the race, which could help maintain her stamina for the later, more challenging stages. Proper pacing is crucial to avoid burnout during the race.
Transition times also play a crucial role in Hyrox competitions. Ailise should work on reducing her transition times between exercises, which can be achieved by improving her overall fitness and practicing the transitions during training.
Ailise's strength in strength-based exercises is evident, so she should leverage this during the race. However, she should not neglect her running training, as improving her total running time could significantly enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Laurens Pascale | 2024 Bordeaux | 01:42:05 | |
| Füllenbach Anna | 2019 Karlsruhe | 01:42:26 | |
| Remta Jennifer | 2022 Wien | 01:42:33 | |
| PorieteJansone Ilze | 2024 Bilbao | 01:42:12 | |
| Maltby Georgia | 2022 London | 01:42:36 | |
| Rimmer Molly | 2024 Glasgow | 01:42:17 | |
| Paz Faye Anne | 2023 Dubai | 01:41:45 | |
| Branch Poppy | 2022 London | 01:41:59 | |
| Pawley Gemma | 2024 London | 01:41:49 | |
| Campos Marín Mónica | 2023 Malaga | 01:41:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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