Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Köstinger Bianca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Köstinger Bianca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Köstinger Bianca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köstinger Bianca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 54:47 to 50:03 | 62.4% |
| Sled Push | 01:07 | 04:08 to 03:01 | 14.7% |
| Sled Pull | 00:55 | 07:17 to 06:22 | 12.1% |
| Ski Erg | 00:25 | 05:43 to 05:18 | 5.5% |
| Farmers Carry | 00:19 | 02:44 to 02:25 | 4.2% |
| Rowing | 00:05 | 05:41 to 05:36 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Köstinger Bianca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:32 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:43 | 04:35 | 05:21 +00:22 | 05:32 -00:57 |
| Running 2 | 06:18 | 10:18 | 06:02 +00:16 | 10:53 -00:35 |
| Sled Push | 04:08 | 16:36 | 03:04 +01:04 | 16:55 -00:19 |
| Running 3 | 09:04 | 20:44 | 06:24 +02:40 | 19:59 +00:45 |
| Sled Pull | 07:17 | 29:48 | 06:34 +00:43 | 26:23 +03:25 |
| Running 4 | 07:25 | 37:05 | 06:26 +00:59 | 32:57 +04:08 |
| Burpees Broad Jump | 05:21 | 44:30 | 07:15 -01:54 | 39:23 +05:07 |
| Running 5 | 07:15 | 49:51 | 06:37 +00:38 | 46:38 +03:13 |
| Rowing | 05:41 | 57:06 | 05:39 +00:02 | 53:15 +03:51 |
| Running 6 | 06:34 | 01:02:47 | 06:29 +00:05 | 58:54 +03:53 |
| Farmers Carry | 02:44 | 01:09:21 | 02:29 +00:15 | 01:05:23 +03:58 |
| Running 7 | 06:17 | 01:12:05 | 06:29 -00:12 | 01:07:52 +04:13 |
| Sandbag Lunges | 04:24 | 01:18:22 | 05:36 -01:12 | 01:14:21 +04:01 |
| Running 8 | 07:23 | 01:22:46 | 07:12 +00:11 | 01:19:57 +02:49 |
| Wall Balls | 04:57 | 01:30:09 | 05:55 -00:58 | 01:27:09 +03:00 |
| Roxzone | 06:20 | 01:41:18 | 08:14 -01:54 | 01:41:18 |
Based on the splits analysis, Bianca performed exceptionally well in the running 1 and burpees broad jump segments, where she was significantly faster than the average. However, she struggled in the running 3, running 4, sled push, running 5, ski erg, sled pull, and running 2 segments, where she was notably slower than the average.
It is important to note that Bianca's total running time was slower than average, indicating that she may benefit from improving her running abilities. Additionally, her time in the ski erg segment was slower, suggesting that she could focus on improving her cardiovascular endurance and efficiency in this exercise.
By implementing these strategies and focusing on specific areas for improvement, Bianca Köstinger can enhance her performance in future Hyrox races and continue to progress in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Pagano Diane | 2020 Dallas | 01:41:20 | |
| Kovac Nina | 2024 Dubai | 01:41:44 | |
| Beckett Rachel | 2024 Dublin | 01:40:54 | |
| Dubanowski Melanie | 2024 Stockholm | 01:41:25 | |
| Hodges Gabriela | 2024 London | 01:40:51 | |
| Mcdonald Laura | 2024 Paris | 01:40:49 | |
| Grant Jenny | 2024 Madrid | 01:41:12 | |
| Schäfer Melina | 2024 Stuttgart | 01:41:37 | |
| Patterson Rebecca | 2024 Malaga | 01:41:27 | |
| Pogoda Kandis | 2023 Singapore | 01:40:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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