Westermann Martin Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Westermann Martin Men 30-34 #122034 01:34:39 38th in AG | Top 65.5% 155th | Top 59.6%
+05:32
52:12
Run Total
+00:43
06:32
Avg. Lap
+00:42
05:38
Best Lap
-05:48
34:13
Workout Total
-00:44
04:16
Avg. Workout
+00:18
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.

06:45 Potential Improvement 94.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:45 (From 52:12 to 45:27) 94.0%
Wall Balls 00:25 (From 07:30 to 07:05) 5.8%
Sandbag Lunges 00:01 (From 05:34 to 05:33) 0.2%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%
Sled Push 00:00 (From 01:33 to 01:33) 0.0%
Sled Pull 00:00 (From 03:45 to 03:45) 0.0%
BBJ 00:00 (From 05:06 to 05:06) 0.0%
Rowing 00:00 (From 04:34 to 04:34) 0.0%
Farmers Carry 00:00 (From 02:00 to 02:00) 0.0%

Splits Time

Westermann Martin Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:57 +00:41 00:00 +00:00
Ski Erg 04:11 05:38 04:34 -00:23 04:57 +00:41
Running 2 06:02 09:49 05:23 +00:39 09:31 +00:18
Sled Push 01:33 15:51 03:11 -01:38 14:54 +00:57
Running 3 06:33 17:24 05:53 +00:40 18:05 -00:41
Sled Pull 03:45 23:57 05:31 -01:46 23:58 -00:01
Running 4 06:53 27:42 05:52 +01:01 29:29 -01:47
Burpees Broad Jump 05:06 34:35 06:09 -01:03 35:21 -00:46
Running 5 06:49 39:41 06:03 +00:46 41:30 -01:49
Rowing 04:34 46:30 05:01 -00:27 47:33 -01:03
Running 6 06:40 51:04 05:53 +00:47 52:34 -01:30
Farmers Carry 02:00 57:44 02:24 -00:24 58:27 -00:43
Running 7 06:47 59:44 05:52 +00:55 01:00:51 -01:07
Sandbag Lunges 05:34 01:06:31 05:46 -00:12 01:06:43 -00:12
Running 8 06:54 01:12:05 06:44 +00:10 01:12:29 -00:24
Wall Balls 07:30 01:18:59 07:25 +00:05 01:19:13 -00:14
Roxzone 08:19 01:34:39 08:01 +00:18 01:34:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Martin Westermann performed well in the Hyrox race in Hannover, finishing in the top 42% of 368 athletes and top 45% in his age group (30-34).
- His overall time of 01:34:39 was respectable, but there are areas where he can improve to enhance his performance.
- His total running time of 00:52:12 was 07:48 slower than average, indicating that he could benefit from improving his overall fitness and transition time.
- Martin's best running lap was 00:05:38, which was 00:53 slower than average. This suggests that he may need to work on his running speed and endurance.

Segments to Improve


1. Run Total: Martin lost the most time in this segment. To improve, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help reduce time lost during the race.

2. Running 4, Running 7, Running 1, Running 5, Running 6, Running 2, Running 3: Martin consistently lost time in these running segments. To improve his running performance, he should incorporate specific running drills and exercises. Some suggestions include:
- Interval training: Incorporate interval training sessions, such as sprints, hill repeats, and tempo runs, to improve speed and endurance.
- Plyometric exercises: Include exercises like jump squats, bounding, and box jumps to improve explosiveness and leg power.
- Hill training: Incorporate hill workouts to develop strength and stamina for uphill running.
- Long runs: Include longer distance runs to improve endurance and pacing.
- Running form correction: Work with a running coach to analyze and correct any form issues that may be impacting performance and efficiency.

3. Roxzone: Martin spent more time in the roxzone than average, indicating that he rested more or took longer transitions. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating circuit training and practicing quick transitions between exercises can help improve overall fitness and reduce time lost in the roxzone.

Strategies


- Martin should focus on pacing himself properly throughout the race to avoid burning out too soon. He can start with a slightly slower pace in the earlier segments to conserve energy for the later parts of the race.
- During the running segments, he should aim to maintain a consistent and efficient running form to avoid wasting energy and minimize time lost.
- Martin should also practice mental strategies, such as positive self-talk and visualization, to stay motivated and focused throughout the race.
- It is important for Martin to have a well-rounded training program that includes both strength training and cardiovascular exercises specific to the demands of the Hyrox race. This will help him build the necessary strength, endurance, and speed required for optimal performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schädler Michael 2018 Stuttgart 01:34:41
Bennie Darren 2024 Glasgow 01:34:53
AlSaadi Mohammed 2024 Rotterdam 01:34:26
Vermeulen Sven 2022 Amsterdam 01:34:12
Tai Chung Tat Kevin 2024 Hong Kong 01:34:28
Griffoen Stefan 2024 Amsterdam 01:34:34
Read Dan 2023 London 01:34:43
Dunn Paul 2024 Birmingham 01:34:59
Counihan Kevin 2024 Dublin 01:34:14
Dumay Jasper 2024 Amsterdam 01:34:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg Westermann Martin 02:08:10

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