Dumay Jasper
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dumay Jasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dumay Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dumay Jasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dumay Jasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
01:29
Potential Improvement
37.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jasper Dumay delivered a solid performance at the 2024 Amsterdam Hyrox event, ranking in the top 50% both overall and within his age group (40-44). His overall time of 01:34:45 was complemented by a total running time of 00:47:09, which matched the average perfectly, indicating a well-rounded athlete with equal strengths in both running and strength-based segments. However, his initial running segments showed a very fast start, particularly Running 1, where he was significantly faster than average, suggesting a possible pacing issue that affected his performance in the middle segments.
Segments to Improve
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Running 4: Jasper's pacing seems to have dipped significantly here, with a time of 00:07:47, which is 01:51 slower than average. This indicates a potential fatigue issue.
Training Strategy: Incorporate tempo runs and interval training to build endurance and improve pacing. Focus on running at a steady pace over longer distances.
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Burpees Broad Jump: His time was 00:51 slower than average, suggesting difficulties with explosive movements.
Training Strategy: Practice plyometric exercises like box jumps and tuck jumps. Also, include burpee-specific drills focusing on speed and form.
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Sandbag Lunges: This segment was 00:58 slower than average, indicating a need for improved strength and balance.
Training Strategy: Include weighted lunges and Bulgarian split squats in the routine. Focus on maintaining form and increasing the load gradually.
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Wall Balls: Jasper was 00:09 slower here, which can accumulate over time.
Training Strategy: Integrate wall ball drills focusing on rhythm and breathing. Practice with varying weights and ensure proper squat depth and throw height.
Race Strategies
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Pacing Adjustment: Focus on a more consistent pace from the start. Avoid going out too fast in the initial running segments to conserve energy for later stages.
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Efficient Transitions: Although his roxzone time was faster than average, aiming for even quicker transitions can save valuable seconds. Practice transitioning between exercises swiftly and smoothly.
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Compromised Running: Train to improve running efficiency following strength exercises. This includes practicing running immediately after weightlifting or intensive strength sessions to mimic race conditions.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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