Weidmann Sebastian Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #115022 01:36:35 53rd in AG | Top 85.5% 152nd | Top 68.5%
+05:01
52:22
Run Total
+00:39
06:33
Avg. Lap
-00:59
03:57
Best Lap
-04:44
36:16
Workout Total
-00:35
04:32
Avg. Workout
-00:15
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weidmann Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weidmann Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weidmann Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weidmann Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

06:04 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:04 52:22 to 46:18 100.0%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 03:11 to 03:11 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 05:11 to 05:11 0.0%
Wall Balls 00:00 06:19 to 06:19 0.0%

Splits Time

Weidmann Sebastian Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:59 -01:02 00:00 +00:00
Ski Erg 04:12 03:57 04:37 -00:25 04:59 -01:02
Running 2 05:30 08:09 05:26 +00:04 09:36 -01:27
Sled Push 03:11 13:39 03:15 -00:04 15:02 -01:23
Running 3 08:15 16:50 05:59 +02:16 18:17 -01:27
Sled Pull 05:02 25:05 05:40 -00:38 24:16 +00:49
Running 4 07:33 30:07 05:55 +01:38 29:56 +00:11
Burpees Broad Jump 05:44 37:40 06:22 -00:38 35:51 +01:49
Running 5 06:48 43:24 06:10 +00:38 42:13 +01:11
Rowing 04:33 50:12 05:03 -00:30 48:23 +01:49
Running 6 06:46 54:45 05:58 +00:48 53:26 +01:19
Farmers Carry 02:04 01:01:31 02:25 -00:21 59:24 +02:07
Running 7 06:18 01:03:35 05:57 +00:21 01:01:49 +01:46
Sandbag Lunges 05:11 01:09:53 05:55 -00:44 01:07:46 +02:07
Running 8 07:18 01:15:04 06:53 +00:25 01:13:41 +01:23
Wall Balls 06:19 01:22:22 07:43 -01:24 01:20:34 +01:48
Roxzone 08:03 01:36:35 08:18 -00:15 01:36:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Weidmann had a solid performance in the 2022 Karlsruhe Hyrox race. He finished with an overall rank of 152, which puts him in the top 47% of all athletes. In his age group (30-34), he ranked 53 out of 88 athletes, placing him in the top 60%. His overall time was 01:36:35, with a total running time of 00:52:22, which was 06:28 slower than the average.

Looking at his splits, Sebastian performed exceptionally well in the Running 1 and Sled Push segments, where he was respectively 00:51 and 00:21 faster than the average. He also had a strong performance in the Ski Erg and Sled Pull segments, where he was 00:21 and 00:57 faster than the average. However, he struggled in the Running 3, Running 4, Running 6, Running 5, Running 7, and Running 8 segments, where he was slower than the average by 02:11, 01:34, 00:46, 00:36, 00:20, and 00:17 respectively.

Segments to Improve


To improve his overall performance, Sebastian needs to focus on improving his running performance, particularly in the Running 3, Running 4, Running 6, Running 5, Running 7, and Running 8 segments. These segments were the areas where he lost the most time compared to the average.

To improve his running performance, Sebastian should incorporate the following training strategies and techniques:

1. Interval Training:
Incorporate interval training sessions to improve speed and endurance. This could involve alternating between high-intensity sprints and recovery periods. For example, he could perform 400-meter sprints followed by a 200-meter recovery jog, repeated for a specific number of sets.

2. Hill Training:
Include hill repeats in his training routine to improve leg strength and running efficiency. Find a steep hill and perform repetitions of running up the hill at a high intensity, followed by a recovery jog back down. Gradually increase the number of repetitions over time.

3. Tempo Runs:
Incorporate tempo runs into his training to improve his lactate threshold and race pace. A tempo run involves running at a comfortably hard pace for an extended period of time. Start with shorter tempo runs and gradually increase the duration as fitness improves.

4. Strength Training for Runners:
Include strength training exercises specific to running, such as squats, lunges, and calf raises, to improve overall running performance and reduce the risk of injury. Focus on exercises that target the lower body and core muscles.

5. Running Form Analysis:
Consider getting a running form analysis to identify any inefficiencies or areas for improvement. A professional coach or running specialist can provide feedback and suggest specific form corrections to optimize running mechanics.

Strategies


During the race, Sebastian should implement the following strategies to improve his performance:

1. Pacing:
Pay attention to pacing throughout the race to avoid starting too fast and burning out later. Aim for a consistent and sustainable pace from the beginning to maintain energy levels and prevent fatigue.

2. Efficient Transitions:
Work on improving transition times in the Roxzone. This can be achieved by practicing quick and smooth transitions between exercises, focusing on minimizing rest time and maximizing efficiency.

3. Mental Preparation:
Develop mental strategies to stay focused and motivated during the race. This could involve visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and mental resilience.

4. Hydration and Nutrition:
Ensure proper hydration and nutrition leading up to and during the race. Stay adequately hydrated and fuel your body with nutritious foods to optimize performance and prevent fatigue.

By implementing these strategies and incorporating the recommended training techniques, Sebastian Weidmann can enhance his performance in the identified areas of improvement. With consistent training and a focus on his running performance, he can continue to improve his overall race performance and achieve better results in future Hyrox races.

Similar Athletes
Ward Joseph 2024 Dublin 01:36:12
Bailey Steve 2022 Birmingham 01:36:08
Langel Marc 2023 Köln 01:36:47
Roger Frederic 2023 München 01:36:33
Cardoso Benjamin 2023 Paris 01:36:41
Cunningham Conal 2022 Los Angeles 01:36:54
Chatterjea Rahul 2024 Dallas 01:36:15
Malkera Mohammad 2024 Birmingham 01:36:25
Szehidewicz Alex 2022 London 01:36:25
Wiig Dane 2022 London 01:36:37

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