Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wathan Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wathan Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wathan Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wathan Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:13 | 07:25 to 05:12 | 77.8% |
| Rowing | 00:23 | 05:18 to 04:55 | 13.5% |
| Farmers Carry | 00:09 | 02:25 to 02:16 | 5.3% |
| Burpees Broad Jump | 00:06 | 05:51 to 05:45 | 3.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Run Total | 00:00 | 44:30 to 44:30 | 0.0% |
| Wathan Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:51 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:13 | 04:33 -00:13 | 04:51 -00:38 |
| Running 2 | 04:40 | 08:33 | 05:19 -00:39 | 09:24 -00:51 |
| Sled Push | 02:35 | 13:13 | 03:08 -00:33 | 14:43 -01:30 |
| Running 3 | 05:34 | 15:48 | 05:46 -00:12 | 17:51 -02:03 |
| Sled Pull | 07:25 | 21:22 | 05:25 +02:00 | 23:37 -02:15 |
| Running 4 | 05:51 | 28:47 | 05:47 +00:04 | 29:02 -00:15 |
| Burpees Broad Jump | 05:51 | 34:38 | 06:01 -00:10 | 34:49 -00:11 |
| Running 5 | 05:42 | 40:29 | 05:58 -00:16 | 40:50 -00:21 |
| Rowing | 05:18 | 46:11 | 04:58 +00:20 | 46:48 -00:37 |
| Running 6 | 05:34 | 51:29 | 05:49 -00:15 | 51:46 -00:17 |
| Farmers Carry | 02:25 | 57:03 | 02:21 +00:04 | 57:35 -00:32 |
| Running 7 | 07:05 | 59:28 | 05:47 +01:18 | 59:56 -00:28 |
| Sandbag Lunges | 05:18 | 01:06:33 | 05:38 -00:20 | 01:05:43 +00:50 |
| Running 8 | 05:57 | 01:11:51 | 06:35 -00:38 | 01:11:21 +00:30 |
| Wall Balls | 06:53 | 01:17:48 | 07:18 -00:25 | 01:17:56 -00:08 |
| Roxzone | 08:30 | 01:33:00 | 07:46 +00:44 | 01:33:00 |
In conclusion, Rhys Wathan had a strong performance in the 2021 Birmingham Hyrox race, with a focus on his running abilities. To continue improving, he should work on his upper body and core strength for the sled pull, increase his endurance and speed for running segments, improve overall fitness and transition time for the roxzone, enhance rowing technique and power, and improve explosive power and endurance for the burpees broad jump. Implementing these training strategies and techniques, along with race strategies for pace management, efficient transitions, and mental preparation, will help Rhys elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zilch Dominik | 2023 Frankfurt | 01:32:52 | |
| JAUVERT Olivier | 2024 Frankfurt | 01:33:24 | |
| Restancourt Théo | 2024 Bordeaux | 01:32:47 | |
| Chan Chak Wah | 2022 Hong Kong | 01:32:36 | |
| Ducès Gilles | 2024 Marseille | 01:33:25 | |
| Wittevrongel Damien | 2023 Paris | 01:32:38 | |
| Curtis Ian | 2023 Birmingham | 01:32:43 | |
| Okken Simon | 2023 Rotterdam | 01:33:23 | |
| Ljungström Daniel | 2023 Stockholm | 01:32:35 | |
| Redding Brad | 2023 Houston | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:30:01 | |
| 2024 Birmingham | 01:30:27 | |
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