Curtis Ian Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Curtis Ian

GBR GBR Flag Men 45-49 #120018 01:32:43 56th in AG | Top 49.6% 711th | Top 60.7%

Performance Highlights

+00:24
46:11
Run Total
+00:03
05:46
Avg. Lap
-00:37
04:13
Best Lap
+01:09
40:23
Workout Total
+00:08
05:02
Avg. Workout
-01:30
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Curtis Ian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curtis Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curtis Ian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curtis Ian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

01:43 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:43 46:11 to 44:28 36.1%
Wall Balls 01:08 07:57 to 06:49 23.9%
Sandbag Lunges 01:01 06:22 to 05:21 21.4%
Sled Push 00:30 03:30 to 03:00 10.5%
Rowing 00:18 05:12 to 04:54 6.3%
Ski Erg 00:05 04:36 to 04:31 1.8%
Sled Pull 00:00 04:54 to 04:54 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%

Splits Time

Curtis Ian Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:49 -00:36 00:00 +00:00
Ski Erg 04:36 04:13 04:33 +00:03 04:49 -00:36
Running 2 05:33 08:49 05:19 +00:14 09:22 -00:33
Sled Push 03:30 14:22 03:08 +00:22 14:41 -00:19
Running 3 05:58 17:52 05:47 +00:11 17:49 +00:03
Sled Pull 04:54 23:50 05:23 -00:29 23:36 +00:14
Running 4 05:54 28:44 05:46 +00:08 28:59 -00:15
Burpees Broad Jump 05:40 34:38 06:00 -00:20 34:45 -00:07
Running 5 06:04 40:18 05:57 +00:07 40:45 -00:27
Rowing 05:12 46:22 04:58 +00:14 46:42 -00:20
Running 6 06:04 51:34 05:48 +00:16 51:40 -00:06
Farmers Carry 02:12 57:38 02:21 -00:09 57:28 +00:10
Running 7 05:45 59:50 05:46 -00:01 59:49 +00:01
Sandbag Lunges 06:22 01:05:35 05:36 +00:46 01:05:35 +00:00
Running 8 06:43 01:11:57 06:33 +00:10 01:11:11 +00:46
Wall Balls 07:57 01:18:40 07:15 +00:42 01:17:44 +00:56
Roxzone 06:14 01:32:43 07:44 -01:30 01:32:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ian Curtis had a solid performance in the HYROX race in Birmingham, finishing with an overall rank of 711 out of 1703 athletes, putting him in the top 41%. In his age group (45-49), he ranked 56 out of 171 athletes, placing him in the top 32%. His overall time was 01:32:43, and his total running time was 00:46:11, which was 02:05 slower than the average.

Ian performed well in the running segments, with his best running lap time being 00:04:13, which was 00:28 faster than average. However, he struggled in certain segments, such as Sandbag Lunges, Wall Balls, Rowing, Running 6, and Running 2, where he lost significant time compared to the average.

Segments to Improve


1. Sandbag Lunges:
Ian's time in the Sandbag Lunges segment was 00:06:22, which was 00:53 slower than average. To improve in this segment, Ian should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and stability. Additionally, incorporating sandbag lunges into his training routine will help him become more efficient in this specific movement. He should also pay attention to his form and ensure proper technique to avoid wasting energy.

2. Wall Balls:
Ian's time in the Wall Balls segment was 00:07:57, which was 00:43 slower than average. To improve in this segment, Ian should focus on building upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help improve his upper body stability and power. Additionally, practicing wall balls with a heavier ball during training will help him develop the necessary strength and endurance for this movement. It is also crucial for Ian to work on his accuracy and timing to minimize wasted energy.

3. Rowing:
Ian's time in the Rowing segment was 00:05:12, which was 00:19 slower than average. To improve in this segment, Ian should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help him improve his rowing efficiency and overall endurance. Ian should also pay attention to his form and make sure to engage his legs, core, and upper body properly during each stroke.

4. Running 6:
Ian's time in Running 6 was 00:06:04, which was 00:18 slower than average. To improve in this running segment, Ian should focus on increasing his running endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, into his training routine will help him improve his running performance. Ian should also consider incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, to improve his running efficiency and power.

5. Running 2:
Ian's time in Running 2 was 00:05:33, which was 00:17 slower than average. To improve in this running segment, Ian should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance. Ian should also consider incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, to improve his running efficiency and power.

Strategies


1. Pacing:
Ian should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing his limits and avoiding burnout. By pacing himself effectively, Ian can optimize his performance and avoid significant time losses in certain segments.

2. Transitions:
Ian should work on improving his transition times between segments. By practicing quick and efficient transitions during training, he can reduce the time spent in the roxzone. This will help him maintain momentum and minimize rest time during the race.

3. Play to Strengths:
Ian should capitalize on his strengths, particularly in the running segments. By continuing to train and improve his running endurance and speed, he can gain a competitive advantage in these segments. However, he should also dedicate sufficient training time to improve his performance in the weaker segments identified above.

4. Mental Preparation:
It is important for Ian to mentally prepare for the race. Setting specific goals and visualizing successful performance in each segment can help him stay focused and motivated. Implementing mental strategies, such as positive self-talk and visualization, can enhance his overall race performance.

By implementing these strategies and focusing on the identified areas of improvement, Ian can enhance his performance in future HYROX races. Regular training, specific exercises, and attention to technique will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Weerden Leo 2024 Rotterdam 01:32:44
Rubin Vilas 2024 Stockholm 01:32:59
Hay Andrew 2024 Brisbane 01:33:12
Tyburczy Michał 2024 Katowice 01:32:33
Loh Kenny 2024 Singapore National Stadium 01:32:35
Boelke Mathias 2024 Hamburg 01:32:45
Van Belzen Jan 2024 Amsterdam 01:32:56
Kee Edison 2024 Hong Kong 01:32:48
Cheung Yin Lung 2024 Taipei 01:32:54
Michelini Mattia 2024 Rimini 01:32:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:36:03

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