Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teunissen Benno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teunissen Benno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teunissen Benno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teunissen Benno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 58:00 to 54:51 | 42.1% |
| Sandbag Lunges | 02:34 | 10:01 to 07:27 | 34.3% |
| Burpees Broad Jump | 01:30 | 09:36 to 08:06 | 20.0% |
| Rowing | 00:15 | 05:44 to 05:29 | 3.3% |
| Wall Balls | 00:01 | 09:53 to 09:52 | 0.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Teunissen Benno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:42 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:33 | 04:54 -00:17 | 05:42 +00:51 |
| Running 2 | 06:21 | 11:10 | 06:24 -00:03 | 10:36 +00:34 |
| Sled Push | 02:09 | 17:31 | 04:00 -01:51 | 17:00 +00:31 |
| Running 3 | 07:04 | 19:40 | 07:14 -00:10 | 21:00 -01:20 |
| Sled Pull | 04:31 | 26:44 | 07:05 -02:34 | 28:14 -01:30 |
| Running 4 | 06:44 | 31:15 | 07:16 -00:32 | 35:19 -04:04 |
| Burpees Broad Jump | 09:36 | 37:59 | 08:22 +01:14 | 42:35 -04:36 |
| Running 5 | 07:41 | 47:35 | 07:41 +00:00 | 50:57 -03:22 |
| Rowing | 05:44 | 55:16 | 05:32 +00:12 | 58:38 -03:22 |
| Running 6 | 06:51 | 01:01:00 | 07:20 -00:29 | 01:04:10 -03:10 |
| Farmers Carry | 02:30 | 01:07:51 | 02:54 -00:24 | 01:11:30 -03:39 |
| Running 7 | 06:43 | 01:10:21 | 07:23 -00:40 | 01:14:24 -04:03 |
| Sandbag Lunges | 10:01 | 01:17:04 | 07:51 +02:10 | 01:21:47 -04:43 |
| Running 8 | 10:07 | 01:27:05 | 09:23 +00:44 | 01:29:38 -02:33 |
| Wall Balls | 09:53 | 01:37:12 | 10:05 -00:12 | 01:39:01 -01:49 |
| Roxzone | 13:25 | 02:00:22 | 11:16 +02:09 | 02:00:22 |
Based on the splits analysis, Benno had a consistent performance throughout the race, with some segments being slightly slower than average and others being faster. His best running lap was 00:06:21.
- Transitions: Benno should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercise zones. He can incorporate transition drills into his training, such as practicing moving quickly between different exercise stations or practicing mock race scenarios with timed transitions.
- Strength and Endurance Training: Benno should prioritize both strength and endurance training in his workouts. This can include a combination of weightlifting exercises to improve strength and power, as well as cardiovascular exercises such as running, cycling, or swimming to improve endurance.
- Specific Training Focus: Based on his performance, Benno should focus on improving his running performance and overall fitness. Incorporating interval training, speed work, and longer distance runs into his training routine can help improve his running speed, endurance, and overall race performance.
In conclusion, Benno Teunissen performed well in the HYROX race, finishing in the top percentages of his age group and overall. However, there are some areas for improvement, including sandbag lunges, Roxzone, running 1, burpees broad jump, running 8, and rowing. By implementing specific training strategies and techniques, such as strength training, interval training, and form corrections, Benno can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Guest Simon | 2022 Birmingham | 02:00:17 | |
| Pflugradt Marco | 2018 Hamburg | 02:00:16 | |
| Davison Michael | 2023 London | 02:00:31 | |
| Fuentes Aranda Domingo | 2023 Valencia | 02:00:19 | |
| Peña Hernández Juan Carlos | 2022 Valencia | 02:00:33 | |
| Sanchez Virgil | 2023 Valencia | 01:59:55 | |
| Lee Noel | 2024 Singapore National Stadium | 02:00:22 | |
| Song John | 2024 Singapore National Stadium | 02:00:08 | |
| Saxby Jon | 2023 London | 02:00:50 | |
| Mos Reinier | 2023 Amsterdam | 02:00:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 02:11:55 | |
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