Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Davison Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davison Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davison Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davison Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:27 | 01:02:18 to 54:51 | 64.8% |
| Sled Pull | 01:58 | 09:00 to 07:02 | 17.1% |
| Sandbag Lunges | 01:38 | 09:05 to 07:27 | 14.2% |
| Wall Balls | 00:27 | 10:19 to 09:52 | 3.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:53 to 07:53 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Davison Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:44 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:02 | 04:54 -00:24 | 05:44 +00:18 |
| Running 2 | 09:42 | 10:32 | 06:24 +03:18 | 10:38 -00:06 |
| Sled Push | 03:39 | 20:14 | 04:00 -00:21 | 17:02 +03:12 |
| Running 3 | 07:13 | 23:53 | 07:14 -00:01 | 21:02 +02:51 |
| Sled Pull | 09:00 | 31:06 | 07:05 +01:55 | 28:16 +02:50 |
| Running 4 | 07:21 | 40:06 | 07:15 +00:06 | 35:21 +04:45 |
| Burpees Broad Jump | 07:53 | 47:27 | 08:23 -00:30 | 42:36 +04:51 |
| Running 5 | 07:37 | 55:20 | 07:38 -00:01 | 50:59 +04:21 |
| Rowing | 05:24 | 01:02:57 | 05:31 -00:07 | 58:37 +04:20 |
| Running 6 | 07:43 | 01:08:21 | 07:21 +00:22 | 01:04:08 +04:13 |
| Farmers Carry | 02:45 | 01:16:04 | 02:55 -00:10 | 01:11:29 +04:35 |
| Running 7 | 07:45 | 01:18:49 | 07:21 +00:24 | 01:14:24 +04:25 |
| Sandbag Lunges | 09:05 | 01:26:34 | 07:49 +01:16 | 01:21:45 +04:49 |
| Running 8 | 08:59 | 01:35:39 | 09:23 -00:24 | 01:29:34 +06:05 |
| Wall Balls | 10:19 | 01:44:38 | 10:12 +00:07 | 01:38:57 +05:41 |
| Roxzone | 05:43 | 02:00:31 | 11:22 -05:39 | 02:00:31 |
To improve the Run Total segment, Michael should focus on improving his overall fitness and transition time. This can be achieved through interval training, such as alternating between high-intensity sprints and recovery jogs. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges, squats, and calf raises, can help improve running performance.
For the Running 2 segment, Michael should work on increasing his speed and endurance. Incorporating interval training, such as tempo runs and fartlek workouts, can help improve his running pace and stamina. Additionally, focusing on proper running form, including maintaining an upright posture and efficient arm swing, can also contribute to improved performance in this segment.
In the Sled Pull segment, Michael should focus on improving his strength and technique. Incorporating exercises such as deadlifts, sled pushes, and sled drags into his training routine can help improve his pulling power and overall strength. Additionally, practicing proper technique, such as using the legs and core to generate power, can help optimize his performance in this segment.
To improve the Sandbag Lunges segment, Michael should focus on improving his leg strength and endurance. Incorporating exercises such as squats, lunges, and step-ups into his training routine can help build strength in the muscles used during lunges. Additionally, incorporating cardio exercises such as stair climbing or hill sprints can help improve his leg endurance.
For the Running 1 segment, Michael should work on improving his speed and pacing. Incorporating interval training, such as sprint intervals and hill repeats, can help improve his running speed. Additionally, focusing on maintaining a consistent pace throughout the segment and avoiding starting too fast can help optimize his performance.
To improve the Best Lap segment, Michael should focus on improving his overall speed and endurance. Incorporating speed workouts such as track intervals or tempo runs into his training routine can help improve his running pace. Additionally, working on maintaining a consistent pace and focusing on proper breathing techniques can contribute to improved performance in this segment.
For the Running 7 and Running 6 segments, Michael should focus on improving his speed and endurance. Incorporating interval training, such as speed intervals and hill sprints, can help improve his running pace and stamina. Additionally, focusing on proper running form and maintaining a consistent pace can contribute to improved performance in these segments.
In the Wall Balls segment, Michael should work on improving his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and wall sits into his training routine can help improve his upper body strength. Additionally, practicing proper technique, such as using the legs to generate power and maintaining a consistent rhythm, can help optimize his performance in this segment.
To improve overall performance, Michael should prioritize his training based on his profile. If his total running time is faster than average, he should focus on strength training to improve his overall fitness and transition time. If his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
Incorporating a combination of interval training, strength training, and proper technique work into his training routine will help Michael Davison enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Lajournade Julien | 2023 Paris | 02:00:58 | |
| Schmitt Uwe | 2022 Hamburg | 02:00:12 | |
| Hsien Hwee Jonathan Tan | 2023 Singapore | 02:00:01 | |
| Siow Chris | 2023 Singapore | 02:00:50 | |
| Freise Florian | 2021 Berlin | 02:00:34 | |
| Davison Michael | 2023 London | 02:00:31 | |
| Severino Alessandro | 2024 Rimini | 02:00:25 | |
| Vissers Martin | 2024 Maastricht | 02:00:47 | |
| Dobson Craig | 2024 Birmingham | 02:00:24 | |
| Dekker Raymond | 2023 Amsterdam | 02:00:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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