Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dekker Raymond's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dekker Raymond hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dekker Raymond’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dekker Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:51 | 12:18 to 07:27 | 45.6% |
| Run Total | 03:14 | 58:05 to 54:51 | 30.4% |
| Burpees Broad Jump | 02:33 | 10:39 to 08:06 | 24.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 09:03 to 09:03 | 0.0% |
| Dekker Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:36 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:25 | 04:55 -00:07 | 05:36 -01:11 |
| Running 2 | 06:36 | 09:13 | 06:22 +00:14 | 10:31 -01:18 |
| Sled Push | 03:57 | 15:49 | 04:01 -00:04 | 16:53 -01:04 |
| Running 3 | 07:52 | 19:46 | 07:14 +00:38 | 20:54 -01:08 |
| Sled Pull | 05:38 | 27:38 | 07:10 -01:32 | 28:08 -00:30 |
| Running 4 | 07:34 | 33:16 | 07:14 +00:20 | 35:18 -02:02 |
| Burpees Broad Jump | 10:39 | 40:50 | 08:26 +02:13 | 42:32 -01:42 |
| Running 5 | 07:16 | 51:29 | 07:38 -00:22 | 50:58 +00:31 |
| Rowing | 04:55 | 58:45 | 05:31 -00:36 | 58:36 +00:09 |
| Running 6 | 07:01 | 01:03:40 | 07:14 -00:13 | 01:04:07 -00:27 |
| Farmers Carry | 02:03 | 01:10:41 | 02:53 -00:50 | 01:11:21 -00:40 |
| Running 7 | 07:15 | 01:12:44 | 07:18 -00:03 | 01:14:14 -01:30 |
| Sandbag Lunges | 12:18 | 01:19:59 | 07:56 +04:22 | 01:21:32 -01:33 |
| Running 8 | 10:10 | 01:32:17 | 09:18 +00:52 | 01:29:28 +02:49 |
| Wall Balls | 09:03 | 01:42:27 | 10:11 -01:08 | 01:38:46 +03:41 |
| Roxzone | 08:49 | 02:00:11 | 11:14 -02:25 | 02:00:11 |
Analyzing his splits, it is evident that Raymond excelled in some segments, while others posed challenges for him. His best running lap was completed in 00:04:25, which was 00:53 faster than the average. He also performed well in the Ski Erg and Sled Push segments, completing them 00:05 and 00:35 faster than the average, respectively.
However, Raymond struggled in certain segments, such as the Sandbag Lunges, Burpees Broad Jump, and Running 8. These segments caused him to lose significant time compared to the average. Additionally, his running segments (Running 2, Running 3, Running 4) were slower than the average, indicating room for improvement in his running performance.
By implementing these strategies and incorporating targeted training techniques, Raymond can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ward Sean | 2023 Stockholm | 02:00:09 | |
| 陸 榮 | 2024 Hong Kong | 02:00:31 | |
| Puno Jr Rogelio | 2024 Singapore | 02:00:01 | |
| Espronceda Ruben | 2024 Anaheim | 02:00:41 | |
| Mcgovern Alfie | 2024 Perth | 01:59:44 | |
| Berumen Medrano Enrique | 2024 Ciudad de Mexico | 02:00:23 | |
| Badiei Ali | 2024 Melbourne | 02:00:39 | |
| Cordero Jose | 2023 Chicago - North American Open Championship | 02:00:37 | |
| Donnelly Ciaran | 2024 Glasgow | 01:59:59 | |
| Bugg Simon | 2024 Melbourne | 01:59:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 02:09:40 | |
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