Teo Sam
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
499 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 499 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 499 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Teo Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 499 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:10.
Check the detail of the improvement plan below.
04:26
Potential Improvement
71.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sam Teo delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 54% of all participants and 56% in his age group. His overall time was 01:56:03. Notably, Sam's total running time was 00:53:52, which was 02:24 faster than the average, indicating a strong runner profile. His initial running segments—Running 1 and Running 2—were particularly strong, suggesting a tendency to start the race with vigor. However, the significant slowdown in Running 6 suggests a need for better pacing to maintain speed throughout the event. Sam demonstrates a hybrid profile but leans toward a stronger running capability than strength-based exercises.
Segments to Improve
- Sled Pull: This was one of Sam's most challenging segments, taking 04:13 longer than average. Improvement in this area can be achieved through focused strength training. Training Strategies:
- Incorporate heavy sled pull drills, progressively increasing weight to build strength.
- Work on grip strength and endurance with farmer's walks and dead hangs.
- Practice high-intensity interval training (HIIT) to simulate race conditions and improve muscular endurance.
- Roxzone Transitions: Sam was 01:18 slower than average in the Roxzone, indicating a need for faster transitions.
- Practice transitions between exercises during training to reduce downtime.
- Include circuit training routines to improve overall fitness and transition speed.
- Sled Push: Sam was 01:01 slower in this segment, indicating a need for improved upper body and core strength.
- Engage in sled push workouts with varied weights to enhance power and efficiency.
- Perform compound exercises such as bench presses and overhead presses to build upper body strength.
- Running 6: Sam's time was 02:52 slower than average here, suggesting fatigue. Improving running endurance is crucial.
- Incorporate long-distance runs and tempo runs into weekly training to build stamina.
- Practice compromised running: perform strength exercises like burpees or lunges before running segments to simulate race conditions.
- Burpees Broad Jump: This segment was slightly slower than average. Focus on improving explosive power and endurance.
- Incorporate plyometric training such as box jumps and squat jumps to enhance explosiveness.
- Practice burpee intervals to improve speed and endurance.
Race Strategies
- Pacing: Start with a steady pace instead of an all-out effort in the initial segments to conserve energy for later stages. Implement negative split strategies by gradually increasing pace as the race progresses.
- Transition Efficiency: Focus on minimizing time spent in transitions by preparing mentally and physically for the next exercise while completing the current one.
- Strength-Endurance Balance: Since Sam is a stronger runner, incorporating strength-building exercises into his routine without compromising running performance will provide a balanced approach to tackling strength segments more effectively.
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