Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of José Diego's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where José Diego hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare José Diego’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve José Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:29 | 01:02:04 to 53:35 | 88.5% |
| Rowing | 00:45 | 06:10 to 05:25 | 7.8% |
| Sled Pull | 00:16 | 07:05 to 06:49 | 2.8% |
| Ski Erg | 00:05 | 05:00 to 04:55 | 0.9% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 09:12 to 09:12 | 0.0% |
| José Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:44 | 00:00 | 05:36 +02:08 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:44 | 04:53 +00:07 | 05:36 +02:08 |
| Running 2 | 06:24 | 12:44 | 06:12 +00:12 | 10:29 +02:15 |
| Sled Push | 02:39 | 19:08 | 04:00 -01:21 | 16:41 +02:27 |
| Running 3 | 08:25 | 21:47 | 06:54 +01:31 | 20:41 +01:06 |
| Sled Pull | 07:05 | 30:12 | 06:59 +00:06 | 27:35 +02:37 |
| Running 4 | 07:25 | 37:17 | 06:53 +00:32 | 34:34 +02:43 |
| Burpees Broad Jump | 07:03 | 44:42 | 08:06 -01:03 | 41:27 +03:15 |
| Running 5 | 08:04 | 51:45 | 07:18 +00:46 | 49:33 +02:12 |
| Rowing | 06:10 | 59:49 | 05:28 +00:42 | 56:51 +02:58 |
| Running 6 | 07:51 | 01:05:59 | 07:03 +00:48 | 01:02:19 +03:40 |
| Farmers Carry | 02:33 | 01:13:50 | 02:52 -00:19 | 01:09:22 +04:28 |
| Running 7 | 07:59 | 01:16:23 | 07:02 +00:57 | 01:12:14 +04:09 |
| Sandbag Lunges | 05:06 | 01:24:22 | 07:30 -02:24 | 01:19:16 +05:06 |
| Running 8 | 08:14 | 01:29:28 | 08:50 -00:36 | 01:26:46 +02:42 |
| Wall Balls | 09:12 | 01:37:42 | 09:48 -00:36 | 01:35:36 +02:06 |
| Roxzone | 09:15 | 01:56:02 | 10:38 -01:23 | 01:56:02 |
Diego José, in the 2024 Ciudad de Mexico HYROX event, showcased a balanced performance with both strengths and areas needing improvement. His overall time was 01:56:02, placing him in the top 80% of all participants and top 82% in his age group of 30-34. Although his total running time was slower than average by 06:00, he demonstrated strong potential in strength-oriented segments like the Sled Push, Burpees Broad Jump, and Sandbag Lunges, where he clocked in faster than the average participant. This suggests that Diego has a strength-based profile, indicating he could benefit from a more focused training on running. His pacing throughout the race was slower than average, especially in the initial running stages, indicating a potential area of improvement.
Diego could benefit from adopting the following race strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Farrell Emmet | 2024 Malaga | 01:56:29 | |
| Herrera Gene Allen | 2024 Anaheim | 01:55:42 | |
| Schlicksbier Elmar | 2024 Paris | 01:55:53 | |
| Seymour Jake | 2024 Dallas | 01:56:03 | |
| Alexandrou Dassos | 2023 London | 01:55:52 | |
| Iacovou Pantelakis | 2024 London | 01:56:25 | |
| Moreno Luis E | 2022 Los Angeles | 01:56:20 | |
| Rullang Stefan | 2023 Frankfurt | 01:56:18 | |
| Turner James | 2024 London | 01:56:08 | |
| Baker Simon | 2023 Birmingham | 01:56:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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