Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
266 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 266 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 266 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 266 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:01.
Check the detail of the improvement plan below.
Based on 266 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
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Overall Performance
Wei Wen Tan completed the 2024 Singapore National Stadium HYROX race in a time of 02:04:50, placing him in the top 62% overall and the top 63% in his age group (35-39). His total running time of 00:57:15 was 04:06 faster than average, suggesting a strong running profile. Despite this, the initial running segments were slightly slower than average, indicating a potentially conservative start. However, overall, Wei Wen Tan demonstrated a solid hybrid capability but showed more proficiency in running than strength-based exercises.
Segments to Improve
Sled Pull: Wei Wen Tan finished the Sled Pull 03:48 slower than average, ranking in the 97th percentile. Improving strength and endurance for this segment is crucial. Training Strategies:
Prowler Push/Pull Drills: Incorporate prowler sled push and pull exercises into workouts to build specific muscle groups used during the sled pull.
Resistance Band Workouts: Use resistance bands to mimic the pulling motion, increasing both strength and endurance in the relevant muscles.
Core Stability Exercises: Focus on core exercises such as planks and Russian twists to improve overall stability and power transfer.
Rowing: The rowing segment was 00:56 slower than average. Training Strategies:
Technique Drills: Work on rowing technique to maximize efficiency and reduce time. Focus on the catch and drive phases.
Interval Training: Incorporate high-intensity interval training (HIIT) on the rower to improve cardiovascular fitness and power.
Farmers Carry: Finished 01:16 slower than average, indicating a need for grip and core strength improvement. Training Strategies:
Grip Strengthening Exercises: Include exercises like dead hangs and farmer's walks with increasing weights.
Core Workouts: Add exercises such as hanging leg raises to strengthen the core, which is crucial for carrying exercises.
Roxzone: Spent 00:29 longer than average in transition zones, suggesting a need for faster transitions and overall fitness improvements. Training Strategies:
Transition Drills: Practice transitioning between different exercises quickly to minimize rest times.
Continuous Circuit Training: Engage in circuit training that mimics race conditions to build endurance and speed in transitions.
Race Strategies
Start Steady: Ensure a balanced start that maintains energy for more challenging segments later in the race.
Efficient Transitions: Focus on minimizing time in the Roxzone to improve overall efficiency.
Segment Prioritization: Allocate training time based on segment performance, prioritizing weaker areas such as the sled pull and farmers carry for maximum improvement.
Compromised Running Drills: Practice running immediately after strength-based exercises to prepare for the fatigue experienced during transitions.
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Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men