Tan Gwendolyn Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 843 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tan Gwendolyn view Lee Linyuan's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX (400) Tan Gwendolyn

SIN W 30-34 #174047 01:39:21 34th in AG | Top 8.5% 124th | Top 9.4%

Performance Highlights

Workout Total 35:24 -05:25
Running Total 54:05 +03:22
Roxzone 09:56 +02:05
Average Lap 06:46 +00:26
Best Lap 06:08 +00:39

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tan Gwendolyn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Gwendolyn's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Gwendolyn's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Gwendolyn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 85 05:24 49.5%
Roxzone 90 03:04 28.1%
Sled Pull 80 01:51 17.0%
Farmers Carry 60 00:21 3.2%
Ski Erg 55 00:14 2.1%
Sled Push 16 00:00 0.0%
Burpees Broad Jump 4 00:00 0.0%
Rowing 15 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Wall Balls 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gwendolyn Linyuan Total Time Average Total Time
Running 1 06:26 05:15 πŸ† 06:26 05:27 +00:59 05:27 +00:59
Ski Erg 05:18 πŸ† 05:26 11:44 05:16 +00:02 10:43 +01:01
Running 2 06:08 05:42 πŸ† 17:52 05:58 +00:10 16:41 +01:11
Sled Push 02:22 πŸ† 03:04 20:14 02:59 -00:37 19:40 +00:34
Running 3 06:38 06:09 πŸ† 26:52 06:20 +00:18 26:00 +00:52
Sled Pull 07:25 05:41 πŸ† 34:17 06:27 +00:58 32:27 +01:50
Running 4 06:45 06:12 πŸ† 41:02 06:23 +00:22 38:50 +02:12
Burpees Broad Jump 05:03 πŸ† 07:07 46:05 07:09 -02:06 45:59 +00:06
Running 5 06:44 06:21 πŸ† 52:49 06:35 +00:09 52:34 +00:15
Rowing 05:16 05:14 πŸ† 58:05 05:37 -00:21 58:11 -00:06
Running 6 06:42 06:24 πŸ† 01:04:47 06:26 +00:16 01:04:37 +00:10
Farmers Carry 02:31 02:10 πŸ† 01:07:18 02:28 +00:03 01:07:05 +00:13
Running 7 06:57 06:18 πŸ† 01:14:15 06:25 +00:32 01:13:30 +00:45
Sandbag Lunges 03:14 πŸ† 05:34 01:17:29 05:26 -02:12 01:18:56 -01:27
Running 8 07:49 07:42 πŸ† 01:25:18 07:07 +00:42 01:26:03 -00:45
Wall Balls 04:15 πŸ† 05:19 01:29:33 05:27 -01:12 01:31:30 -01:57
Roxzone 09:56 09:20 πŸ† 01:39:21 07:51 +02:05 01:39:21

Comparing with 843 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Schmidkunz Fiona 2023 Hamburg 01:38:51 Compare
Orr Amber 2023 Chicago 01:38:51 Compare
Oostinga Jolanda 2023 Amsterdam 01:38:51 Compare
Michelsen Terese 2023 MalmΓΆ 01:38:51 Compare
Drinkwater Sarah 2024 Glasgow 01:38:51 Compare
Cruz Ramos Ilse 2024 Mexico City 01:38:51 Compare
Heaton Lucy 2024 Birmingham 01:38:51 Compare
Torrens Jennifer 2024 Melbourne 01:38:51 Compare
Lee Linyuan 2024 Singapore 01:38:51 Compare
Gentzsch Stefanie 2018 Hamburg 01:38:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan