Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Smith Somerled's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Somerled's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Somerled's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Somerled's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Somerled Smith delivered a commendable performance at the 2024 Brisbane Hyrox event, securing a position in the top 36% of his overall category and age group. His total running time was notably faster than average, indicating a strong runner profile. His pacing was excellent during the initial running segments, suggesting a well-planned start. However, a noticeable decline in speed in later running segments hints at potential fatigue, possibly due to the taxing strength exercises. This suggests a hybrid athlete leaning slightly more towards running than strength.
Segments to Improve
Wall Balls: With a time of 09:24, which is 02:16 slower than the average, significant improvements can be made here. Focus on leg power and endurance by incorporating exercises like squats, wall ball drills with varying weights, and high-intensity interval training (HIIT) sessions targeting explosive leg movements. Form correction: Ensure optimal squat depth and efficient ball trajectory.
Sandbag Lunges: This segment was 01:27 slower than average. To improve, include sandbag training in workouts, focusing on lunges, squats, and deadlifts to build both strength and endurance. Practice compromised running by alternating between sandbag lunges and short sprints to simulate race conditions.
Roxzone: This was 00:21 slower than average, indicating potential for faster transitions. Enhance overall fitness with circuit training that mixes cardio and strength exercises to reduce recovery time. Practice transition drills to decrease time spent in the Roxzone.
Sled Pull: This segment lagged by 00:40. Improve upper body strength and pulling power with exercises such as deadlifts, bent-over rows, and TRX pull exercises. Simulate race conditions by alternating sled pulls with running drills.
Sled Push: 00:16 slower than average suggests room for improvement. Focus on lower body strength with exercises like leg presses, squats, and sled push drills. Include endurance training to maintain power output over time.
Burpees Broad Jump: 00:12 slower than average indicates a need to boost explosive power and endurance. Incorporate plyometric exercises like box jumps, burpees, and lateral bounds into training routines.
Race Strategies
Pacing: Maintain a balanced pace, especially in the early running segments to conserve energy for strength exercises. Consider a slightly slower start to avoid burnout.
Transition Efficiency: Practice rapid transitions between exercises and running. Use visualization techniques to mentally rehearse smooth transitions, reducing Roxzone time.
Fueling and Hydration: Ensure adequate hydration and nutritional intake during the race to maintain energy levels and prevent fatigue, particularly during strength segments.
Compromised Running: Train for compromised running scenarios by alternating between strength exercises and running to simulate race fatigue and improve overall endurance.