Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hodgkinson William's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hodgkinson William hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hodgkinson William’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgkinson William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 07:47 to 05:37 | 62.2% |
| Run Total | 00:52 | 45:09 to 44:17 | 24.9% |
| Sandbag Lunges | 00:27 | 05:46 to 05:19 | 12.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Hodgkinson William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:47 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:41 | 04:33 -00:30 | 04:47 +00:54 |
| Running 2 | 05:04 | 09:44 | 05:17 -00:13 | 09:20 +00:24 |
| Sled Push | 01:53 | 14:48 | 03:07 -01:14 | 14:37 +00:11 |
| Running 3 | 05:50 | 16:41 | 05:46 +00:04 | 17:44 -01:03 |
| Sled Pull | 04:20 | 22:31 | 05:23 -01:03 | 23:30 -00:59 |
| Running 4 | 05:35 | 26:51 | 05:44 -00:09 | 28:53 -02:02 |
| Burpees Broad Jump | 07:47 | 32:26 | 05:56 +01:51 | 34:37 -02:11 |
| Running 5 | 05:45 | 40:13 | 05:56 -00:11 | 40:33 -00:20 |
| Rowing | 04:49 | 45:58 | 04:58 -00:09 | 46:29 -00:31 |
| Running 6 | 05:34 | 50:47 | 05:47 -00:13 | 51:27 -00:40 |
| Farmers Carry | 02:07 | 56:21 | 02:21 -00:14 | 57:14 -00:53 |
| Running 7 | 05:37 | 58:28 | 05:44 -00:07 | 59:35 -01:07 |
| Sandbag Lunges | 05:46 | 01:04:05 | 05:33 +00:13 | 01:05:19 -01:14 |
| Running 8 | 06:06 | 01:09:51 | 06:31 -00:25 | 01:10:52 -01:01 |
| Wall Balls | 06:13 | 01:15:57 | 07:11 -00:58 | 01:17:23 -01:26 |
| Roxzone | 10:10 | 01:32:12 | 07:38 +02:32 | 01:32:12 |
William Hodgkinson had a commendable performance in the 2024 Birmingham HYROX race. He was able to secure a rank of 1837 among 4107 athletes, putting him in the top 44%. He was also in the top 47% of his age group (25-29). His overall time was 01:32:12, with a total running time of 00:45:09, which was 00:37 faster than the average time. This indicates that William is a strong runner and has a good endurance level.
Looking at his initial segments from running 1 to running 4, it appears that he started the race slower than the average but managed to pick up his pace as the race progressed. This shows that William knows how to pace himself effectively in a race, which is crucial for maintaining energy levels throughout the competition.
During the race, William should focus on maintaining a steady and controlled pace from the start. Starting too fast can lead to early fatigue, so it is crucial to manage energy levels efficiently. Practicing race-pace workouts in training can help prepare for this.
It's also important to focus on transitions. Quick and efficient transitions can significantly improve overall time in a race like HYROX. Practicing transitions in training will help make them more fluid and faster during the actual race.
Lastly, focusing on form and technique, especially during strength exercises, can help prevent injuries and improve efficiency. Regularly reviewing and refining technique, possibly with the help of a coach, can lead to significant improvements.
| Similar Athletes | |||
|---|---|---|---|
| Kenny Joe | 2024 Madrid | 01:31:48 | |
| Francis John | 2024 London | 01:32:29 | |
| Fürst Sven | 2022 Essen | 01:32:32 | |
| Greenwood Matthew | 2024 Manchester | 01:32:34 | |
| Campbell Robert | 2024 Chicago Navy Pier | 01:32:11 | |
| Chang Daniel | 2024 Melbourne | 01:31:48 | |
| Johnson Sean | 2024 Paris | 01:31:51 | |
| Anderson Simon | 2024 Manchester | 01:31:44 | |
| Malkera Mohammad | 2023 London | 01:31:44 | |
| 金 伟 | 2024 Beijing | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:40:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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