Singh Jagrnjeet Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 142 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Singh Jagrnjeet view Heinzelmann Fabian's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX (400) Singh Jagrnjeet

SIN M 30-34 #110001 02:13:27 277th in AG | Top 69.3% 885th | Top 66.8%

Performance Highlights

Workout Total 56:10 +00:14
Running Total 01:00:09 -05:25
Roxzone 17:13 +05:17
Average Lap 07:31 -00:40
Best Lap 06:09 -00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Singh Jagrnjeet's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Singh Jagrnjeet's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singh Jagrnjeet's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singh Jagrnjeet's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 97 06:32 48.9%
Sandbag Lunges 59 02:19 17.4%
Sled Push 74 01:28 11.0%
Burpees Broad Jump 55 01:27 10.9%
Sled Pull 37 00:56 7.0%
Rowing 51 00:22 2.7%
Ski Erg 61 00:17 2.1%
Farmers Carry 10 00:00 0.0%
Wall Balls 19 00:00 0.0%
Run Total 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jagrnjeet Fabian Total Time Average Total Time
Running 1 05:18 πŸ† 06:10 05:18 06:11 -00:53 06:11 -00:53
Ski Erg 05:16 04:59 πŸ† 10:34 05:07 +00:09 11:18 -00:44
Running 2 06:09 πŸ† 07:12 16:43 06:57 -00:48 18:15 -01:32
Sled Push 05:05 πŸ† 06:06 21:48 04:09 +00:56 22:24 -00:36
Running 3 08:14 06:40 πŸ† 30:02 07:58 +00:16 30:22 -00:20
Sled Pull 07:45 07:30 πŸ† 37:47 07:48 -00:03 38:10 -00:23
Running 4 06:29 πŸ† 07:30 44:16 07:57 -01:28 46:07 -01:51
Burpees Broad Jump 10:18 08:26 πŸ† 54:34 09:29 +00:49 55:36 -01:02
Running 5 07:39 πŸ† 09:26 01:02:13 08:38 -00:59 01:04:14 -02:01
Rowing 05:59 πŸ† 06:38 01:08:12 05:49 +00:10 01:10:03 -01:51
Running 6 06:48 πŸ† 08:50 01:15:00 08:22 -01:34 01:18:25 -03:25
Farmers Carry 02:27 πŸ† 03:05 01:17:27 03:14 -00:47 01:21:39 -04:12
Running 7 06:12 πŸ† 08:38 01:23:39 08:17 -02:05 01:29:56 -06:17
Sandbag Lunges 10:14 08:50 πŸ† 01:33:53 09:12 +01:02 01:39:08 -05:15
Running 8 13:23 11:55 πŸ† 01:47:16 11:15 +02:08 01:50:23 -03:07
Wall Balls 09:06 08:33 πŸ† 01:56:22 11:08 -02:02 02:01:31 -05:09
Roxzone 17:13 13:12 πŸ† 02:13:27 11:56 +05:17 02:13:27

Comparing with 142 athletes

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Similar Athletes
Koster Jan 2024 Rotterdam 02:13:10 Compare
Czubaty Daniel 2018 Essen 02:13:10 Compare
Tlatlik Markus 2018 Essen 02:13:12 Compare
Bannert Sven 2018 Essen 02:13:12 Compare
de Vendt Luuk 2021 Amsterdam 02:13:10 Compare
Heinzelmann Fabian 2024 Malaga 02:13:32 Compare
Roseburg Andreas 2020 Hannover 02:12:57 Compare
Matt Stefan 2019 Hamburg 02:13:00 Compare
Sanchez Juan 2019 Miami 02:13:55 Compare
Kiessler Henrik 2022 Frankfurt 02:13:11 Compare

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