Shah Shamin Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 17 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Shah Shamin view Carinci Mario's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX PRO (50) Shah Shamin

SIN M 30-34 #184057 02:17:59 39th in AG | Top 78.0% 115th | Top 76.7%

Performance Highlights

Workout Total 56:43 -06:21
Running Total 01:02:20 +00:13
Roxzone 18:59 +06:11
Average Lap 07:47 +00:02
Best Lap 05:12 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Shah Shamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Shah Shamin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shah Shamin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shah Shamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 09:26 39.0%
Wall Balls 87 06:27 26.6%
Run Total 60 06:27 26.6%
Ski Erg 74 00:42 2.9%
Sled Pull 27 00:32 2.2%
Farmers Carry 40 00:20 1.4%
Rowing 54 00:13 0.9%
Sled Push 34 00:06 0.4%
Burpees Broad Jump 0 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Shamin Mario Total Time Average Total Time
Running 1 05:18 04:58 πŸ† 05:18 07:09 -01:51 07:09 -01:51
Ski Erg 05:14 πŸ† 05:20 10:32 04:56 +00:18 12:05 -01:33
Running 2 05:12 πŸ† 05:35 15:44 06:06 -00:54 18:11 -02:27
Sled Push 05:32 πŸ† 08:40 21:16 06:39 -01:07 24:50 -03:34
Running 3 06:45 πŸ† 07:20 28:01 07:10 -00:25 32:00 -03:59
Sled Pull 10:31 πŸ† 13:45 38:32 11:57 -01:26 43:57 -05:25
Running 4 06:54 πŸ† 08:28 45:26 07:29 -00:35 51:26 -06:00
Burpees Broad Jump 05:16 πŸ† 08:31 50:42 07:54 -02:38 59:20 -08:38
Running 5 09:57 07:52 πŸ† 01:00:39 08:11 +01:46 01:07:31 -06:52
Rowing 05:36 πŸ† 06:58 01:06:15 05:51 -00:15 01:13:22 -07:07
Running 6 06:51 06:08 πŸ† 01:13:06 07:30 -00:39 01:20:52 -07:46
Farmers Carry 03:00 02:35 πŸ† 01:16:06 03:34 -00:34 01:24:26 -08:20
Running 7 07:12 05:49 πŸ† 01:23:18 07:57 -00:45 01:32:23 -09:05
Sandbag Lunges 04:31 πŸ† 10:50 01:27:49 08:11 -03:40 01:40:34 -12:45
Running 8 14:14 09:46 πŸ† 01:42:03 10:35 +03:39 01:51:09 -09:06
Wall Balls 17:03 14:58 πŸ† 01:59:06 14:02 +03:01 02:05:11 -06:05
Roxzone 18:59 10:28 πŸ† 02:17:59 12:48 +06:11 02:17:59

Comparing with 17 athletes

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Similar Athletes
Paci Abedin 2019 Karlsruhe 02:18:04 Compare
Schimank Kay 2019 Hamburg 02:18:01 Compare
Achunine Chino 2019 Miami 02:17:33 Compare
Sanchez Gabe 2023 Anaheim 02:18:02 Compare
Bruckner Niklas Jakob 2023 Wien 02:17:36 Compare
Fallmann Christoph 2023 Wien 02:17:37 Compare
Burns John 2024 Manchester 02:17:40 Compare
Holcomb Jacob 2023 New York 02:18:06 Compare
Ntienou Christian 2023 Dallas 02:17:50 Compare
Carinci Mario 2023 Rimini 02:17:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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