Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 07:22 to 06:10 | 61.0% |
| Sandbag Lunges | 00:27 | 06:12 to 05:45 | 22.9% |
| Sled Push | 00:12 | 03:26 to 03:14 | 10.2% |
| Run Total | 00:07 | 46:38 to 46:31 | 5.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Roberts Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:59 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:02 | 04:37 -00:09 | 04:59 +01:03 |
| Running 2 | 05:03 | 10:30 | 05:26 -00:23 | 09:36 +00:54 |
| Sled Push | 03:26 | 15:33 | 03:17 +00:09 | 15:02 +00:31 |
| Running 3 | 05:18 | 18:59 | 06:00 -00:42 | 18:19 +00:40 |
| Sled Pull | 05:16 | 24:17 | 05:38 -00:22 | 24:19 -00:02 |
| Running 4 | 05:36 | 29:33 | 05:56 -00:20 | 29:57 -00:24 |
| Burpees Broad Jump | 07:22 | 35:09 | 06:24 +00:58 | 35:53 -00:44 |
| Running 5 | 05:56 | 42:31 | 06:11 -00:15 | 42:17 +00:14 |
| Rowing | 05:01 | 48:27 | 05:04 -00:03 | 48:28 -00:01 |
| Running 6 | 05:46 | 53:28 | 06:01 -00:15 | 53:32 -00:04 |
| Farmers Carry | 02:05 | 59:14 | 02:26 -00:21 | 59:33 -00:19 |
| Running 7 | 05:53 | 01:01:19 | 05:59 -00:06 | 01:01:59 -00:40 |
| Sandbag Lunges | 06:12 | 01:07:12 | 05:57 +00:15 | 01:07:58 -00:46 |
| Running 8 | 07:07 | 01:13:24 | 06:55 +00:12 | 01:13:55 -00:31 |
| Wall Balls | 07:07 | 01:20:31 | 07:44 -00:37 | 01:20:50 -00:19 |
| Roxzone | 09:22 | 01:36:50 | 08:16 +01:06 | 01:36:50 |
Paul Roberts has demonstrated an impressive performance in the 2024 Madrid HYROX event. With an overall finish time of 01:36:50, he ranked in the top 52% of both the total 1509 participants and his age group (40-44). His overall running time was 00:46:38, which is 01:02 faster than the average running time. This suggests that Paul is a strong runner and this is a key strength he can leverage in future races. However, his Roxzone time was slower than average, indicating areas for improvement in his overall fitness and transition time.
For better race performance, Paul should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Thompson Mark | 2024 Glasgow | 01:36:37 | |
| Acurin Christianne | 2024 Melbourne | 01:36:24 | |
| Mahon Liam | 2024 Brisbane | 01:37:17 | |
| Klein Marco | 2021 Hamburg | 01:36:28 | |
| Max Voltaires | 2023 Los Angeles | 01:36:48 | |
| Denz Erik | 2022 Hamburg | 01:36:34 | |
| Schmidt Michael | 2019 Frankfurt | 01:37:08 | |
| Zeller Sebastian | 2019 Karlsruhe | 01:36:43 | |
| Egan Dan | 2023 Chicago | 01:36:43 | |
| Cortez Jesus | 2024 Houston | 01:37:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:14:58 | |
| 2024 Poznan | 01:28:55 | |
| 2023 London | 03:06:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
