Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mahon Liam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mahon Liam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mahon Liam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahon Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 10:42 to 07:28 | 71.1% |
| Run Total | 00:51 | 47:36 to 46:45 | 18.7% |
| Sandbag Lunges | 00:24 | 06:12 to 05:48 | 8.8% |
| Burpees Broad Jump | 00:04 | 06:17 to 06:13 | 1.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Mahon Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:59 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:43 | 04:38 -00:15 | 04:59 -01:16 |
| Running 2 | 05:10 | 08:06 | 05:26 -00:16 | 09:37 -01:31 |
| Sled Push | 02:36 | 13:16 | 03:18 -00:42 | 15:03 -01:47 |
| Running 3 | 05:52 | 15:52 | 05:59 -00:07 | 18:21 -02:29 |
| Sled Pull | 05:04 | 21:44 | 05:41 -00:37 | 24:20 -02:36 |
| Running 4 | 06:02 | 26:48 | 05:57 +00:05 | 30:01 -03:13 |
| Burpees Broad Jump | 06:17 | 32:50 | 06:25 -00:08 | 35:58 -03:08 |
| Running 5 | 06:19 | 39:07 | 06:13 +00:06 | 42:23 -03:16 |
| Rowing | 04:42 | 45:26 | 05:04 -00:22 | 48:36 -03:10 |
| Running 6 | 06:44 | 50:08 | 06:02 +00:42 | 53:40 -03:32 |
| Farmers Carry | 02:15 | 56:52 | 02:26 -00:11 | 59:42 -02:50 |
| Running 7 | 06:37 | 59:07 | 06:01 +00:36 | 01:02:08 -03:01 |
| Sandbag Lunges | 06:12 | 01:05:44 | 05:59 +00:13 | 01:08:09 -02:25 |
| Running 8 | 07:11 | 01:11:56 | 06:59 +00:12 | 01:14:08 -02:12 |
| Wall Balls | 10:42 | 01:19:07 | 07:52 +02:50 | 01:21:07 -02:00 |
| Roxzone | 07:34 | 01:37:17 | 08:18 -00:44 | 01:37:17 |
Liam Mahon performed commendably in the 2024 Brisbane Hyrox race, ranking in the top 42% overall and top 48% within his age group. His total running time of 00:47:36 was notably 24 seconds faster than the average, indicating a strong running performance profile. However, his pacing strategy showed a decline in running speed as the race progressed, suggesting a need for better energy management. Liam's initial running segments were significantly faster than average, which could have contributed to fatigue in later segments, especially observed in the running 6, running 7, and running 8 times. His overall profile suggests he excels more in running, but could benefit from enhancing his strength and endurance in more demanding exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Williams Max | 2023 Birmingham | 01:37:43 | |
| Ferraris Massimiliano | 2024 Rimini | 01:37:05 | |
| Mateo Alvin | 2023 Miami | 01:37:39 | |
| 林 祺豪 | 2024 Beijing | 01:36:53 | |
| Allan Greg | 2024 Glasgow | 01:37:16 | |
| Besnier Grégoire | 2024 Paris | 01:37:11 | |
| 郭 骁 | 2024 Beijing | 01:37:01 | |
| Walker Jonathan | 2024 Sports Direct HYROX London | 01:37:24 | |
| Montgomery Lawrence | 2024 Fort Lauderdale | 01:37:01 | |
| Pleus Christian | 2019 Hamburg | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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