Roberts Paul Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #123016 01:14:58 12th in AG | Top 9.4% 270th | Top 20.8%
+00:26
38:19
Run Total
+00:03
04:47
Avg. Lap
-00:17
03:51
Best Lap
+00:32
32:09
Workout Total
+00:04
04:01
Avg. Workout
-00:59
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roberts Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

02:00 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:00 38:19 to 36:19 36.6%
Wall Balls 00:52 05:40 to 04:48 15.9%
Sandbag Lunges 00:32 04:27 to 03:55 9.8%
Sled Pull 00:27 04:12 to 03:45 8.2%
Sled Push 00:25 02:35 to 02:10 7.6%
Farmers Carry 00:25 02:06 to 01:41 7.6%
Burpees Broad Jump 00:23 04:12 to 03:49 7.0%
Rowing 00:17 04:43 to 04:26 5.2%
Ski Erg 00:07 04:14 to 04:07 2.1%

Splits Time

Roberts Paul Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:10 -00:19 00:00 +00:00
Ski Erg 04:14 03:51 04:16 -00:02 04:10 -00:19
Running 2 04:18 08:05 04:27 -00:09 08:26 -00:21
Sled Push 02:35 12:23 02:34 +00:01 12:53 -00:30
Running 3 04:31 14:58 04:49 -00:18 15:27 -00:29
Sled Pull 04:12 19:29 04:12 +00:00 20:16 -00:47
Running 4 06:15 23:41 04:46 +01:29 24:28 -00:47
Burpees Broad Jump 04:12 29:56 04:22 -00:10 29:14 +00:42
Running 5 04:43 34:08 04:54 -00:11 33:36 +00:32
Rowing 04:43 38:51 04:33 +00:10 38:30 +00:21
Running 6 04:43 43:34 04:48 -00:05 43:03 +00:31
Farmers Carry 02:06 48:17 01:55 +00:11 47:51 +00:26
Running 7 04:50 50:23 04:48 +00:02 49:46 +00:37
Sandbag Lunges 04:27 55:13 04:20 +00:07 54:34 +00:39
Running 8 05:08 59:40 05:10 -00:02 58:54 +00:46
Wall Balls 05:40 01:04:48 05:25 +00:15 01:04:04 +00:44
Roxzone 04:30 01:14:58 05:29 -00:59 01:14:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paul Roberts' performance in the 2024 Manchester HYROX race places him in the top tier of his age group, demonstrating substantial prowess in both running and strength exercises. Achieving an overall rank of 270 among 1910 athletes and ranking 12th in his age group (45-49), Paul showcased a commendable balance of speed and power. Notably, his total running time was slightly slower than average, indicating a stronger performance in strength-based segments. This suggests that Paul possesses a more balanced, hybrid profile, excelling in rapid transitions between exercises as evidenced by his faster-than-average Roxzone time. However, his pacing appeared to be inconsistent, starting strong but losing significant time in the fourth running segment. This indicates a potential area for improvement in endurance and pacing strategy throughout the race.

Segments to Improve:

  • Running 4: This segment showed a considerable slowdown. To improve, Paul should focus on endurance running, incorporating tempo runs and interval training to enhance his ability to maintain speed over distance. Additionally, practicing paced runs that simulate the race's structure could help in sustaining a consistent speed throughout.
  • Total Running Time: Being slower than average suggests a need for a more comprehensive running program. Incorporating long runs into his weekly schedule will build endurance, while hill sprints can improve strength and speed. Focusing on running economy through drills that enhance form and efficiency is also crucial.
  • Rowing: To improve rowing times, Paul could benefit from focusing on both technique and power. Drills that emphasize a strong leg drive and maintaining a consistent stroke rate can increase efficiency. Supplemental exercises like deadlifts and leg presses can build the necessary leg strength for a powerful drive.
  • Burpees Broad Jump: This exercise demands both strength and agility. Incorporating plyometric workouts, such as box jumps and squat jumps, can enhance explosive power. Practicing burpees with an emphasis on minimizing ground contact time will also improve performance.

Race Strategies:

  • Consistent Pacing: Given the inconsistency in Paul's pacing, focusing on maintaining a steady pace throughout the race is crucial. Utilizing a heart rate monitor to stay within a targeted zone can help manage exertion levels and prevent early fatigue.
  • Strength and Running Balance: Given Paul's hybrid profile, he should continue to balance his training between strength and running. However, more emphasis might be needed on the weaker segments identified. Tailoring workouts to address these specific areas without neglecting his strengths will create a more well-rounded performance.
  • Transitional Efficiency: Paul's faster Roxzone time indicates efficient transitions, but there's always room for improvement. Practicing quick transitions between running and strength exercises in training can minimize time lost during these phases. This includes setting up for exercises more swiftly and adopting a methodical approach to moving between stations.
  • Nutrition and Recovery: Ensuring optimal nutrition and recovery practices leading up to and on race day can significantly impact performance. A focus on a diet rich in carbohydrates and proteins for energy and muscle repair, coupled with adequate hydration, can enhance endurance and strength. Implementing a structured recovery plan, including stretching, foam rolling, and possibly incorporating active recovery sessions, will help maintain peak condition.

By focusing on these suggested improvements and strategies, Paul Roberts could significantly enhance his performance in future HYROX races, potentially achieving an even higher ranking in his age group and overall. The key will be a balanced approach to training that addresses his identified weaknesses while continuing to build on his strengths.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Parry Andrew 2024 Birmingham 01:14:47
De Vocht Frank 2022 Amsterdam 01:15:00
Bria Jr Anthony 2023 New York 01:14:56
Fisher Jake Samuel 2023 London 01:14:37
Faul Brian 2024 Dublin 01:14:45
Foulkes Huw 2024 London 01:15:14
De Lieto Massimo 2023 Stockholm 01:14:59
Keane Gerard 2024 Dublin 01:15:04
Amiri Teemon 2023 Los Angeles 01:15:22
Schött Dominik 2022 Essen 01:15:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:28:55
2024 Madrid 01:36:50
2023 London 03:06:24

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