Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 13 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rizwan Mohamed's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rizwan Mohamed hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rizwan Mohamed’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizwan Mohamed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:49 | 17:06 to 11:17 | 46.6% |
| Burpees Broad Jump | 02:27 | 09:28 to 07:01 | 19.6% |
| Sled Pull | 02:26 | 13:24 to 10:58 | 19.5% |
| Rowing | 01:16 | 06:32 to 05:16 | 10.1% |
| Ski Erg | 00:31 | 05:14 to 04:43 | 4.1% |
| Sled Push | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 00:50 to 00:50 | 0.0% |
| Sandbag Lunges | 00:00 | 06:52 to 06:52 | 0.0% |
| Run Total | 00:00 | 49:21 to 49:21 | 0.0% |
| Rizwan Mohamed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:48 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:35 | 04:57 +00:17 | 05:48 -00:13 |
| Running 2 | 05:16 | 10:49 | 06:03 -00:47 | 10:45 +00:04 |
| Sled Push | 05:53 | 16:05 | 05:50 +00:03 | 16:48 -00:43 |
| Running 3 | 06:07 | 21:58 | 06:30 -00:23 | 22:38 -00:40 |
| Sled Pull | 13:24 | 28:05 | 14:21 -00:57 | 29:08 -01:03 |
| Running 4 | 05:48 | 41:29 | 06:39 -00:51 | 43:29 -02:00 |
| Burpees Broad Jump | 09:28 | 47:17 | 07:57 +01:31 | 50:08 -02:51 |
| Running 5 | 06:02 | 56:45 | 07:16 -01:14 | 58:05 -01:20 |
| Rowing | 06:32 | 01:02:47 | 05:26 +01:06 | 01:05:21 -02:34 |
| Running 6 | 05:56 | 01:09:19 | 06:45 -00:49 | 01:10:47 -01:28 |
| Farmers Carry | 00:50 | 01:15:15 | 04:07 -03:17 | 01:17:32 -02:17 |
| Running 7 | 05:46 | 01:16:05 | 07:23 -01:37 | 01:21:39 -05:34 |
| Sandbag Lunges | 06:52 | 01:21:51 | 09:10 -02:18 | 01:29:02 -07:11 |
| Running 8 | 08:54 | 01:28:43 | 11:21 -02:27 | 01:38:12 -09:29 |
| Wall Balls | 17:06 | 01:37:37 | 13:50 +03:16 | 01:49:33 -11:56 |
| Roxzone | 19:31 | 02:14:08 | 10:45 +08:46 | 02:14:08 |
Mohamed Rizwan showcased a commendable performance at the 2024 Singapore National Stadium Hyrox Race, particularly in running. His total running time was 4:58 faster than the average, indicating a strong runner profile. His pacing strategy was generally effective, starting slightly slower than average but quickly picking up speed in subsequent running segments. However, his performance in strength and transition segments, particularly the Roxzone, suggests areas where improvement is needed to balance his hybrid athlete capabilities.
By addressing these areas with targeted training and strategic race execution, Mohamed can significantly enhance his performance in future Hyrox events, turning potential weaknesses into competitive strengths.
| Similar Athletes | |||
|---|---|---|---|
| Ramírez Díaz Jorge Eduardo | 2024 Mexico City | 02:14:08 | |
| Mueller Sebastian | 2018 Essen | 02:13:43 | |
| Pei Cong Phoon | 2024 Singapore National Stadium | 02:14:24 | |
| Cox Tanner | 2020 Chicago | 02:14:04 | |
| Ahmad Azeem | 2024 Birmingham | 02:13:56 | |
| Gómez Gil Alejandro | 2024 Ciudad de Mexico | 02:14:03 | |
| Leest Jayme | 2024 Rotterdam | 02:14:31 | |
| Moreno Mejia Daniel | 2024 Mexico City | 02:13:58 | |
| Saadon Iskandar | 2024 Incheon | 02:13:45 | |
| Kurz Ruben | 2018 Hamburg | 02:13:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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