Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 356 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rakurai Yusman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rakurai Yusman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rakurai Yusman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rakurai Yusman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 58:38 to 55:33 | 55.2% |
| Ski Erg | 00:52 | 05:51 to 04:59 | 15.5% |
| Rowing | 00:52 | 06:23 to 05:31 | 15.5% |
| Sled Push | 00:42 | 04:55 to 04:13 | 12.5% |
| Wall Balls | 00:04 | 10:08 to 10:04 | 1.2% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 07:31 to 07:31 | 0.0% |
| Rakurai Yusman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:51 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:51 | 06:24 | 04:56 +00:55 | 05:51 +00:33 |
| Running 2 | 05:58 | 12:15 | 06:25 -00:27 | 10:47 +01:28 |
| Sled Push | 04:55 | 18:13 | 04:07 +00:48 | 17:12 +01:01 |
| Running 3 | 06:35 | 23:08 | 07:18 -00:43 | 21:19 +01:49 |
| Sled Pull | 06:24 | 29:43 | 07:17 -00:53 | 28:37 +01:06 |
| Running 4 | 06:31 | 36:07 | 07:23 -00:52 | 35:54 +00:13 |
| Burpees Broad Jump | 07:05 | 42:38 | 08:29 -01:24 | 43:17 -00:39 |
| Running 5 | 07:09 | 49:43 | 07:49 -00:40 | 51:46 -02:03 |
| Rowing | 06:23 | 56:52 | 05:32 +00:51 | 59:35 -02:43 |
| Running 6 | 06:43 | 01:03:15 | 07:25 -00:42 | 01:05:07 -01:52 |
| Farmers Carry | 02:41 | 01:09:58 | 02:58 -00:17 | 01:12:32 -02:34 |
| Running 7 | 07:53 | 01:12:39 | 07:30 +00:23 | 01:15:30 -02:51 |
| Sandbag Lunges | 07:31 | 01:20:32 | 07:56 -00:25 | 01:23:00 -02:28 |
| Running 8 | 11:28 | 01:28:03 | 09:45 +01:43 | 01:30:56 -02:53 |
| Wall Balls | 10:08 | 01:39:31 | 10:06 +00:02 | 01:40:41 -01:10 |
| Roxzone | 12:28 | 02:01:58 | 11:11 +01:17 | 02:01:58 |
Yusman Rakurai performed commendably, finishing in the top 59% of all competitors and top 60% in his age group. His total running time was 01:35 faster than average, indicating a strong running profile. However, he may have started the race slightly slower than ideal, as evidenced by his slower-than-average initial running splits. This suggests a potential need for better pacing strategy at the start. His strengths lie in running, with consistently faster times across most running segments compared to the average, while strength and transition exercises showed room for improvement.
The Roxzone time was significantly slower than average, indicating room for improvement in transitions and overall fitness. To enhance this, Yusman should focus on high-intensity interval training (HIIT) to boost cardiovascular fitness and reduce recovery time. Drills such as circuit training with short rest periods can help mimic race conditions.
While slightly slower than average, Yusman can improve his wall ball performance by focusing on form and endurance. Incorporate exercises like squats and medicine ball throws to enhance strength and precision. Practice maintaining consistent breathing and rhythm throughout the exercise.
This segment lagged behind, highlighting a need for strength enhancement. Yusman should employ strength training exercises such as leg presses, squats, and lunges. Additionally, practicing sled pushes with varying weights can increase power and efficiency.
Both segments showed slower times, suggesting a need for improved technique and endurance. Focus on form by ensuring optimal posture and stroke efficiency. Incorporate interval training on the ski erg and rowing machine to build stamina and speed.
| Similar Athletes | |||
|---|---|---|---|
| Bauso Angelo | 2022 Karlsruhe | 02:01:56 | |
| Stepanek Roman | 2024 Stockholm | 02:01:44 | |
| Leung Tak Chun Joseph | 2023 Hong Kong | 02:02:22 | |
| Corrado Stefano | 2024 Milan | 02:02:05 | |
| Hossain Mohammad Ayaz | 2024 Paris | 02:02:07 | |
| Cuenca Fabian | 2022 Valencia | 02:01:30 | |
| Brown Stephen | 2024 Glasgow | 02:01:28 | |
| S Aaron | 2024 Singapore | 02:01:36 | |
| Moehringer Nick | 2023 Dallas | 02:01:57 | |
| Miquel Garrido Carlos | 2023 Malaga | 02:01:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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