Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pätzold Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pätzold Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pätzold Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pätzold Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:51 | 51:54 to 45:03 | 87.8% |
| Ski Erg | 00:35 | 05:08 to 04:33 | 7.5% |
| Farmers Carry | 00:16 | 02:33 to 02:17 | 3.4% |
| Rowing | 00:06 | 05:02 to 04:56 | 1.3% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Pätzold Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:51 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:58 | 04:33 +00:35 | 04:51 +00:07 |
| Running 2 | 06:16 | 10:06 | 05:19 +00:57 | 09:24 +00:42 |
| Sled Push | 01:40 | 16:22 | 03:09 -01:29 | 14:43 +01:39 |
| Running 3 | 07:01 | 18:02 | 05:47 +01:14 | 17:52 +00:10 |
| Sled Pull | 05:04 | 25:03 | 05:26 -00:22 | 23:39 +01:24 |
| Running 4 | 06:48 | 30:07 | 05:48 +01:00 | 29:05 +01:02 |
| Burpees Broad Jump | 04:30 | 36:55 | 06:03 -01:33 | 34:53 +02:02 |
| Running 5 | 06:38 | 41:25 | 06:00 +00:38 | 40:56 +00:29 |
| Rowing | 05:02 | 48:03 | 04:58 +00:04 | 46:56 +01:07 |
| Running 6 | 06:40 | 53:05 | 05:50 +00:50 | 51:54 +01:11 |
| Farmers Carry | 02:33 | 59:45 | 02:21 +00:12 | 57:44 +02:01 |
| Running 7 | 06:46 | 01:02:18 | 05:48 +00:58 | 01:00:05 +02:13 |
| Sandbag Lunges | 04:25 | 01:09:04 | 05:39 -01:14 | 01:05:53 +03:11 |
| Running 8 | 06:50 | 01:13:29 | 06:36 +00:14 | 01:11:32 +01:57 |
| Wall Balls | 06:04 | 01:20:19 | 07:21 -01:17 | 01:18:08 +02:11 |
| Roxzone | 07:03 | 01:33:20 | 07:51 -00:48 | 01:33:20 |
Based on the splits analysis, Sascha's best running lap was 00:04:58, indicating his ability to maintain a good pace during a single lap. However, he struggled in certain segments, such as Running 3, Running 2, Running 7, Running 4, Running 6, Ski Erg, Running 5, Best Lap, and Running 1, where he lost the most time.
To improve his overall performance, Sascha should focus on improving his transition time and overall fitness level. This will help him perform better in the roxzone and maintain a faster pace throughout the race. Additionally, he should work on his running technique and endurance to reduce the time lost in the running segments.
- Transitions: To minimize time spent in the roxzone and improve overall race performance, Sascha should work on improving his transition time. Practicing efficient transitions during training sessions can help him develop a smooth and quick transition technique. Additionally, incorporating specific exercises that mimic the movements required during transitions, such as quick changeovers between exercises, can help improve his transition speed.
- Strength and Endurance Training: To improve overall performance, Sascha should incorporate strength and endurance training into his routine. This can include exercises that target the major muscle groups used during the race, such as squats, lunges, deadlifts, and push-ups. Additionally, incorporating cardiovascular exercises, such as running, cycling, or swimming, can help improve his endurance and overall fitness level.
- Interval Training: Incorporating interval training into his routine can help improve Sascha's speed and endurance. This can include alternating between periods of high-intensity exercise and active recovery. For example, he can perform sprints followed by a slower jog or walk. Gradually increasing the intensity and duration of the intervals can help improve his overall performance.
- Form Corrections: Sascha should focus on maintaining proper form during all exercises and movements. This includes maintaining a neutral spine, engaging the core, and using proper breathing techniques. Practicing exercises and movements with proper form will not only improve performance but also reduce the risk of injury.
Overall, Sascha Pätzold showed a strong performance in the 2019 Essen HYROX race, but there are areas where he can make improvements. By focusing on improving his transition time, running endurance, and speed, he can enhance his overall performance in future races. Implementing specific training strategies, exercises, and form corrections will help him achieve his goals and continue to excel in the HYROX competition.
| Similar Athletes | |||
|---|---|---|---|
| Ivanov Mario | 2018 Wien | 01:33:00 | |
| Carnegie Milton | 2024 New York | 01:33:42 | |
| Nilsvik Christoffer | 2024 Singapore | 01:33:46 | |
| Gruetter Marcel | 2022 Basel | 01:33:45 | |
| Decker Daniel | 2023 Los Angeles | 01:33:26 | |
| Brumwell Daniel | 2022 Birmingham | 01:33:48 | |
| Van Den Berk Jeroen | 2024 Maastricht | 01:33:36 | |
| Hahn Felix | 2022 Hamburg | 01:33:14 | |
| Diskin Mike | 2023 Dublin | 01:33:19 | |
| Bornier Ronny | 2020 Karlsruhe | 01:32:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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