Bornier Ronny Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #125028 01:32:53 19th in AG | Top 41.3% 161st | Top 48.8%
+02:13
48:04
Run Total
+00:18
06:01
Avg. Lap
+00:12
05:02
Best Lap
-03:03
36:16
Workout Total
-00:22
04:32
Avg. Workout
+00:54
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bornier Ronny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bornier Ronny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bornier Ronny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bornier Ronny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

03:13 Potential Improvement 74.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 48:04 to 44:51 74.2%
Sled Pull 00:33 05:45 to 05:12 12.7%
Farmers Carry 00:27 02:43 to 02:16 10.4%
Ski Erg 00:04 04:36 to 04:32 1.5%
Rowing 00:03 04:58 to 04:55 1.2%
Sled Push 00:00 02:46 to 02:46 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 06:02 to 06:02 0.0%

Splits Time

Bornier Ronny Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:50 +00:12 00:00 +00:00
Ski Erg 04:36 05:02 04:33 +00:03 04:50 +00:12
Running 2 05:06 09:38 05:18 -00:12 09:23 +00:15
Sled Push 02:46 14:44 03:08 -00:22 14:41 +00:03
Running 3 05:42 17:30 05:46 -00:04 17:49 -00:19
Sled Pull 05:45 23:12 05:24 +00:21 23:35 -00:23
Running 4 05:35 28:57 05:46 -00:11 28:59 -00:02
Burpees Broad Jump 04:22 34:32 06:00 -01:38 34:45 -00:13
Running 5 06:00 38:54 05:58 +00:02 40:45 -01:51
Rowing 04:58 44:54 04:58 +00:00 46:43 -01:49
Running 6 05:58 49:52 05:49 +00:09 51:41 -01:49
Farmers Carry 02:43 55:50 02:22 +00:21 57:30 -01:40
Running 7 06:01 58:33 05:47 +00:14 59:52 -01:19
Sandbag Lunges 05:04 01:04:34 05:38 -00:34 01:05:39 -01:05
Running 8 08:44 01:09:38 06:35 +02:09 01:11:17 -01:39
Wall Balls 06:02 01:18:22 07:16 -01:14 01:17:52 +00:30
Roxzone 08:39 01:32:53 07:45 +00:54 01:32:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ronny Bornier had a solid performance in the 2020 Karlsruhe Hyrox race, finishing with an overall rank of 161 out of 486 athletes, putting him in the top 33% of all participants. In his age group (40-44), he ranked 19th out of 62 athletes, placing him in the top 30%. His overall time was 01:32:53, with a total running time of 00:48:04, which was 03:37 slower than the average.

Based on his splits analysis, Ronny performed well in some segments, such as the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he was faster than the average time. However, there were several segments where he lost time compared to the average, including the Run Total, Running 8, Roxzone, Best Lap, Running 1, Farmers Carry, Running 7, and Running 6.

Segments to Improve


1. Run Total:
Ronny lost a significant amount of time in the running portion of the race. To improve his performance in this segment, he should focus on enhancing his overall fitness level and specifically work on his running endurance. Incorporating interval training, long steady-state runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form and technique can also contribute to faster running times.

2. Running 8:
This segment was particularly challenging for Ronny, as he was 02:03 slower than the average time. To improve his performance in this segment, he should focus on building his strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help improve his leg strength and power, which are crucial for running uphill. Additionally, incorporating hill repeats into his training routine can help him better prepare for the demands of this segment.

3. Roxzone:
Ronny spent 01:04 more in the Roxzone compared to the average time. To improve his performance in the transition zones, he should work on improving his overall fitness and specifically focus on reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve his cardiovascular fitness and agility, which can contribute to faster transitions between exercises.

4. Best Lap:
Although Ronny had a good overall performance, he was 00:21 slower than the average in his best lap. To improve his performance in this segment, he should work on increasing his running speed and efficiency. Incorporating speed workouts, such as interval training and tempo runs, can help improve his running speed. Additionally, focusing on his running form and technique, such as maintaining proper posture and stride length, can also contribute to faster lap times.

5. Farmers Carry:
Ronny was 00:18 slower than the average in the Farmers Carry segment. To improve his performance in this segment, he should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks into his training routine can help improve his grip strength and overall upper body strength, which are crucial for excelling in this segment.

6. Running 7 and Running 6:
Ronny was slower than the average in these segments as well. To improve his performance in these segments, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running endurance and speed, which are essential for performing well in these segments.

Strategies


During the race, Ronny can implement the following strategies to improve his performance:
- Pace himself properly to avoid burning out early in the race. It's important for him to find a sustainable pace from the beginning and gradually increase his effort as the race progresses.
- Focus on efficient transitions between exercises to minimize time spent in the Roxzone.
- Prioritize proper form and technique during each exercise to ensure maximum efficiency and prevent fatigue or injuries.
- Stay mentally focused and motivated throughout the race, especially during challenging segments, to maintain a consistent performance.
- Develop a race strategy based on his strengths and weaknesses. For example, if he excels in the strength-based exercises, he can aim to gain an advantage in those segments and maintain a steady pace during the running portions.

By implementing these strategies and focusing on the identified areas of improvement, Ronny Bornier can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.

Similar Athletes
Segebarth Heiko 2019 Hannover 01:32:50
Scamardella Antonio 2023 London 01:32:38
Connelly Frazer 2024 Birmingham 01:32:58
Felix Malzahn 2019 Essen 01:32:42
Murray Karl 2023 Birmingham 01:32:47
Bierling Ferdinand 2023 Hamburg 01:32:37
Campbell James 2024 Stockholm 01:32:23
Speakman Joe 2023 Hong Kong 01:33:09
Neef Martijn 2024 Maastricht 01:32:52
Magalhaes Luiz 2019 New York 01:32:43

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