Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hahn Felix's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hahn Felix hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hahn Felix’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hahn Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:26 | 03:43 to 02:17 | 66.7% |
| Run Total | 00:38 | 45:41 to 45:03 | 29.5% |
| Sled Push | 00:05 | 03:09 to 03:04 | 3.9% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Hahn Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:52 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:06 | 04:33 -00:29 | 04:52 +00:14 |
| Running 2 | 05:22 | 09:10 | 05:19 +00:03 | 09:25 -00:15 |
| Sled Push | 03:09 | 14:32 | 03:09 +00:00 | 14:44 -00:12 |
| Running 3 | 05:39 | 17:41 | 05:47 -00:08 | 17:53 -00:12 |
| Sled Pull | 04:16 | 23:20 | 05:25 -01:09 | 23:40 -00:20 |
| Running 4 | 05:54 | 27:36 | 05:47 +00:07 | 29:05 -01:29 |
| Burpees Broad Jump | 05:22 | 33:30 | 06:03 -00:41 | 34:52 -01:22 |
| Running 5 | 06:06 | 38:52 | 05:59 +00:07 | 40:55 -02:03 |
| Rowing | 04:35 | 44:58 | 04:58 -00:23 | 46:54 -01:56 |
| Running 6 | 05:42 | 49:33 | 05:50 -00:08 | 51:52 -02:19 |
| Farmers Carry | 03:43 | 55:15 | 02:21 +01:22 | 57:42 -02:27 |
| Running 7 | 05:28 | 58:58 | 05:48 -00:20 | 01:00:03 -01:05 |
| Sandbag Lunges | 05:06 | 01:04:26 | 05:39 -00:33 | 01:05:51 -01:25 |
| Running 8 | 06:28 | 01:09:32 | 06:36 -00:08 | 01:11:30 -01:58 |
| Wall Balls | 06:28 | 01:16:00 | 07:20 -00:52 | 01:18:06 -02:06 |
| Roxzone | 10:56 | 01:33:14 | 07:48 +03:08 | 01:33:14 |
Felix Hahn performed well in the HYROX race in Hamburg, finishing in the top 44% of all athletes and the top 43% in his age group. His overall time of 01:33:14 is commendable, but there are areas where he can improve to enhance his performance.
Based on the splits analysis, Felix's total running time of 00:45:41 is 01:21 slower than the average time. This suggests that he may benefit from improving his overall fitness and transition time to reduce the time spent in the roxzone.
Additionally, Felix's best running lap was 00:05:06, which is 00:25 slower than the average. This indicates that he may have paced himself too slowly during certain segments of the race and could benefit from improving his speed and endurance.
By implementing these strategies and incorporating specific exercises and training techniques, Felix can improve his performance in the HYROX race. Regular practice, focusing on weaknesses, and maintaining a well-rounded training routine will contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Stålnacke Staffan | 2024 World Championships Nice | 01:32:52 | |
| Mehren Marcel | 2022 Leipzig | 01:33:09 | |
| Kiddell Jack | 2024 Sydney | 01:33:24 | |
| Gallagher Sean | 2024 Dublin | 01:33:05 | |
| Sernic Pierre | 2023 Paris | 01:33:07 | |
| Rosario Ezequiel | 2022 New York | 01:33:34 | |
| Moylett Declan | 2023 Dublin | 01:33:12 | |
| Samouri Georges | 2024 Maastricht | 01:33:19 | |
| Kumire Tafadzwa | 2023 Birmingham | 01:33:13 | |
| Sheehan Richard | 2024 Dallas | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:48:08 | |
| 2022 München | 02:14:00 | |
| 2023 Köln | 01:45:16 | |
| 2023 Hamburg | 01:34:22 | |
| 2024 Vienna - European Championship | 01:36:17 | |
| 2024 Berlin | 01:26:35 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
