Pang Kenneth Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 63 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pang Kenneth view MΓ₯rdh Patrik's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX PRO (50) Pang Kenneth

SIN M 30-34 #184010 01:56:47 31st in AG | Top 62.0% 84th | Top 56.0%

Performance Highlights

Workout Total 57:02 +03:15
Running Total 49:39 -03:46
Roxzone 10:10 +00:35
Average Lap 06:13 -00:27
Best Lap 05:16 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pang Kenneth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pang Kenneth's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pang Kenneth's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pang Kenneth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 91 05:51 37.5%
Wall Balls 81 04:28 28.6%
Roxzone 60 02:12 14.1%
Sandbag Lunges 43 00:55 5.9%
Burpees Broad Jump 43 00:33 3.5%
Rowing 71 00:31 3.3%
Run Total 30 00:31 3.3%
Ski Erg 78 00:26 2.8%
Farmers Carry 37 00:09 1.0%
Sled Push 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kenneth Patrik Total Time Average Total Time
Running 1 07:26 03:46 πŸ† 07:26 05:03 +02:23 05:03 +02:23
Ski Erg 04:53 04:33 πŸ† 12:19 04:38 +00:15 09:41 +02:38
Running 2 07:28 04:27 πŸ† 19:47 05:54 +01:34 15:35 +04:12
Sled Push 03:25 πŸ† 04:53 23:12 05:15 -01:50 20:50 +02:22
Running 3 05:16 05:04 πŸ† 28:28 06:53 -01:37 27:43 +00:45
Sled Pull 13:49 πŸ† 14:13 42:17 10:07 +03:42 37:50 +04:27
Running 4 05:38 05:24 πŸ† 47:55 06:50 -01:12 44:40 +03:15
Burpees Broad Jump 06:11 πŸ† 07:16 54:06 06:44 -00:33 51:24 +02:42
Running 5 05:31 05:30 πŸ† 59:37 07:04 -01:33 58:28 +01:09
Rowing 05:30 05:04 πŸ† 01:05:07 05:17 +00:13 01:03:45 +01:22
Running 6 05:55 05:40 πŸ† 01:11:02 06:43 -00:48 01:10:28 +00:34
Farmers Carry 03:08 πŸ† 04:20 01:14:10 03:27 -00:19 01:13:55 +00:15
Running 7 05:48 πŸ† 05:57 01:19:58 06:38 -00:50 01:20:33 -00:35
Sandbag Lunges 07:09 πŸ† 11:47 01:27:07 07:37 -00:28 01:28:10 -01:03
Running 8 06:42 πŸ† 07:04 01:33:49 08:20 -01:38 01:36:30 -02:41
Wall Balls 12:57 πŸ† 14:47 01:46:46 10:42 +02:15 01:47:12 -00:26
Roxzone 10:10 06:52 πŸ† 01:56:47 09:35 +00:35 01:56:47

Comparing with 63 athletes

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Similar Athletes
Spieckermann Christian 2018 Hamburg 01:56:19 Compare
Macuks Guntars 2018 Hamburg 01:57:15 Compare
MΓ₯rdh Patrik 2023 Stockholm 01:56:28 Compare
Dwyer Kevin 2019 New York 01:56:44 Compare
Gorr Martin 2019 Hamburg 01:57:00 Compare
Boomkamp Dennis 2019 Essen 01:57:07 Compare
Abatan Eddie 2021 London 01:56:42 Compare
Dinnebier Felix 2023 Hamburg 01:56:40 Compare
Roumou Jay 2023 Rotterdam 01:56:20 Compare
Schmidt Sebastian 2023 Hannover 01:56:35 Compare

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Other Results from this athlete
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