Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oliver Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 49:10 to 44:17 | 70.8% |
| Burpees Broad Jump | 01:35 | 07:12 to 05:37 | 22.9% |
| Wall Balls | 00:24 | 07:09 to 06:45 | 5.8% |
| Sandbag Lunges | 00:02 | 05:21 to 05:19 | 0.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Oliver Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:46 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:57 | 04:32 -00:06 | 04:46 +00:11 |
| Running 2 | 05:41 | 09:23 | 05:13 +00:28 | 09:18 +00:05 |
| Sled Push | 02:30 | 15:04 | 03:07 -00:37 | 14:31 +00:33 |
| Running 3 | 05:56 | 17:34 | 05:43 +00:13 | 17:38 -00:04 |
| Sled Pull | 03:57 | 23:30 | 05:19 -01:22 | 23:21 +00:09 |
| Running 4 | 06:14 | 27:27 | 05:41 +00:33 | 28:40 -01:13 |
| Burpees Broad Jump | 07:12 | 33:41 | 05:52 +01:20 | 34:21 -00:40 |
| Running 5 | 06:24 | 40:53 | 05:53 +00:31 | 40:13 +00:40 |
| Rowing | 04:35 | 47:17 | 04:56 -00:21 | 46:06 +01:11 |
| Running 6 | 06:18 | 51:52 | 05:43 +00:35 | 51:02 +00:50 |
| Farmers Carry | 02:02 | 58:10 | 02:19 -00:17 | 56:45 +01:25 |
| Running 7 | 06:20 | 01:00:12 | 05:41 +00:39 | 59:04 +01:08 |
| Sandbag Lunges | 05:21 | 01:06:32 | 05:32 -00:11 | 01:04:45 +01:47 |
| Running 8 | 07:24 | 01:11:53 | 06:27 +00:57 | 01:10:17 +01:36 |
| Wall Balls | 07:09 | 01:19:17 | 07:09 +00:00 | 01:16:44 +02:33 |
| Roxzone | 05:12 | 01:31:29 | 07:36 -02:24 | 01:31:29 |
Matthew's best running lap was 00:04:57, indicating a strong burst of speed and endurance during that segment. However, there were areas where he struggled to maintain pace, resulting in slower times compared to the average splits.
To improve his performance in these segments, Matthew should focus on specific training strategies and techniques.
1. Run Total: Matthew's total running time was 00:49:10, which was 05:31 slower than the average. To improve this segment, he should work on his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help him build stamina and increase his running speed. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises will enhance his leg strength and power, improving his running performance.
2. Burpees Broad Jump: Matthew's time of 00:07:12 for this segment was 01:40 slower than the average. To improve his performance in burpees broad jump, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, tuck jumps, and lateral jumps will help him develop the necessary power and agility for this segment. Additionally, practicing proper form and technique for burpees will help him perform them more efficiently, reducing time wasted during the exercise.
3. Running 8, Running 7, Running 6, Running 4, Running 5, Running 2, Best Lap, Running 1, and Running 3: These running segments showed slower times compared to the average splits. To improve his running performance, Matthew should incorporate a combination of endurance training and speed work. Long-distance runs at a steady pace will improve his endurance, while interval training and hill sprints will help him increase his speed and overall running performance. Additionally, focusing on proper running form and technique, including stride length and cadence, will help optimize his running efficiency.
Overall, Matthew Oliver had a strong performance in the 2023 Dubai HYROX race. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zuniga Ortega Jacobo | 2024 Poznan | 01:31:18 | |
| Roberts Joe | 2024 Glasgow | 01:31:38 | |
| Schwindsackl Andreas | 2018 Wien | 01:31:45 | |
| McKenna Michael | 2024 Frankfurt | 01:31:19 | |
| Vataneta Rendiza | 2024 Singapore National Stadium | 01:31:36 | |
| Hömmerich Chris | 2024 Frankfurt | 01:31:38 | |
| Saathoff Erik | 2024 Rotterdam | 01:31:04 | |
| Debilio Simone | 2023 Milan | 01:31:57 | |
| Van Doren Bram | 2024 Rotterdam | 01:31:14 | |
| Smith Andy | 2023 Glasgow | 01:31:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:08:40 | |
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