Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Debilio Simone's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Debilio Simone hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Debilio Simone’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debilio Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:52 | 11:37 to 06:45 | 65.6% |
| Sled Push | 01:02 | 04:01 to 02:59 | 13.9% |
| Sandbag Lunges | 00:52 | 06:11 to 05:19 | 11.7% |
| Burpees Broad Jump | 00:16 | 05:53 to 05:37 | 3.6% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 2.9% |
| Rowing | 00:07 | 05:00 to 04:53 | 1.6% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 0.7% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 39:54 to 39:54 | 0.0% |
| Debilio Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:47 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:54 | 04:33 +00:00 | 04:47 -00:53 |
| Running 2 | 04:17 | 08:27 | 05:15 -00:58 | 09:20 -00:53 |
| Sled Push | 04:01 | 12:44 | 03:08 +00:53 | 14:35 -01:51 |
| Running 3 | 04:53 | 16:45 | 05:45 -00:52 | 17:43 -00:58 |
| Sled Pull | 04:58 | 21:38 | 05:21 -00:23 | 23:28 -01:50 |
| Running 4 | 04:50 | 26:36 | 05:44 -00:54 | 28:49 -02:13 |
| Burpees Broad Jump | 05:53 | 31:26 | 05:56 -00:03 | 34:33 -03:07 |
| Running 5 | 05:05 | 37:19 | 05:55 -00:50 | 40:29 -03:10 |
| Rowing | 05:00 | 42:24 | 04:57 +00:03 | 46:24 -04:00 |
| Running 6 | 05:27 | 47:24 | 05:45 -00:18 | 51:21 -03:57 |
| Farmers Carry | 02:26 | 52:51 | 02:20 +00:06 | 57:06 -04:15 |
| Running 7 | 05:11 | 55:17 | 05:43 -00:32 | 59:26 -04:09 |
| Sandbag Lunges | 06:11 | 01:00:28 | 05:32 +00:39 | 01:05:09 -04:41 |
| Running 8 | 06:20 | 01:06:39 | 06:28 -00:08 | 01:10:41 -04:02 |
| Wall Balls | 11:37 | 01:12:59 | 07:11 +04:26 | 01:17:09 -04:10 |
| Roxzone | 07:30 | 01:31:57 | 07:37 -00:07 | 01:31:57 |
Simone showed strength in the running segments, with his total running time being faster than average. This suggests that he has a runner profile and should continue to focus on improving his running abilities. However, he lost time in several segments, including Wall Balls, Sandbag Lunges, Sled Push, and Burpees Broad Jump. These areas need improvement in order to enhance his overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies, Simone Debilio can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Breugel Justin | 2024 Amsterdam | 01:31:47 | |
| Ganeshalingam Naren | 2024 Melbourne | 01:31:46 | |
| Quinn Aidan | 2024 Brisbane | 01:31:46 | |
| Pérez Pla Nuño | 2023 Barcelona | 01:31:59 | |
| Brosky Milco | 2024 Rotterdam | 01:32:08 | |
| Sissa Giuliano | 2024 Turin | 01:32:21 | |
| Serafin Marcin | 2024 Chicago Navy Pier | 01:32:21 | |
| Lynch Marc | 2024 Dublin | 01:31:44 | |
| Venter Johann | 2024 Cape Town | 01:32:27 | |
| De Jong Yusuf | 2024 Amsterdam | 01:32:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:31:54 | |
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