Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Serafin Marcin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Serafin Marcin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Serafin Marcin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serafin Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 46:25 to 44:17 | 76.6% |
| Sled Push | 00:39 | 03:38 to 02:59 | 23.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Serafin Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:48 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:02 | 04:33 -00:16 | 04:48 -00:46 |
| Running 2 | 05:31 | 08:19 | 05:16 +00:15 | 09:21 -01:02 |
| Sled Push | 03:38 | 13:50 | 03:08 +00:30 | 14:37 -00:47 |
| Running 3 | 06:04 | 17:28 | 05:46 +00:18 | 17:45 -00:17 |
| Sled Pull | 05:00 | 23:32 | 05:23 -00:23 | 23:31 +00:01 |
| Running 4 | 06:16 | 28:32 | 05:44 +00:32 | 28:54 -00:22 |
| Burpees Broad Jump | 05:10 | 34:48 | 05:58 -00:48 | 34:38 +00:10 |
| Running 5 | 05:51 | 39:58 | 05:56 -00:05 | 40:36 -00:38 |
| Rowing | 04:45 | 45:49 | 04:58 -00:13 | 46:32 -00:43 |
| Running 6 | 06:07 | 50:34 | 05:47 +00:20 | 51:30 -00:56 |
| Farmers Carry | 01:42 | 56:41 | 02:22 -00:40 | 57:17 -00:36 |
| Running 7 | 05:58 | 58:23 | 05:44 +00:14 | 59:39 -01:16 |
| Sandbag Lunges | 05:00 | 01:04:21 | 05:34 -00:34 | 01:05:23 -01:02 |
| Running 8 | 06:38 | 01:09:21 | 06:31 +00:07 | 01:10:57 -01:36 |
| Wall Balls | 05:13 | 01:15:59 | 07:13 -02:00 | 01:17:28 -01:29 |
| Roxzone | 11:16 | 01:32:21 | 07:40 +03:36 | 01:32:21 |
Marcin Serafin displayed a commendable performance in the 2024 Chicago Navy Pier Hyrox race, ranking in the top 34% of all athletes and the top 35% within his age group. His performance was particularly strong in exercises like the Farmers Carry and Wall Balls, ranking in the top 10 percentile.
However, his total running time was slower than average, indicating a need for improvement in his running performance. Despite a strong start in the first running segment, where he was faster than average, his pace slowed down in the subsequent running segments. This trend suggests that Marcin might have started the race too fast, leading to a decrease in stamina and speed in later stages.
Additionally, Marcin's Roxzone time was significantly slower than average, indicating that he took more time to transition between exercises. This could also be a factor of needing to rest more due to the fast start of the race.
For future races, Marcin should consider pacing himself more evenly throughout the race. Starting too fast can lead to fatigue in the later stages, negatively impacting overall performance. Marcin could consider using a heart rate monitor to help him maintain a steady pace.
Furthermore, Marcin should also focus on improving his transition time between exercises. This could involve practicing quick transitions during his training sessions and working on his overall fitness level to reduce the need for rest time.
Finally, incorporating specific strength and endurance training exercises mentioned above could help Marcin improve his performance in the weaker segments, ultimately leading to a better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Suresh Prashanth | 2024 Singapore National Stadium | 01:32:03 | |
| Hirschhausen Jürgen | 2023 Frankfurt | 01:32:05 | |
| Völkel Torsten | 2023 Karlsruhe | 01:32:18 | |
| Suárez Ramos Pedrueza Carlos Iñaki | 2024 Mexico City | 01:32:26 | |
| Luna Cristiano | 2023 Bilbao | 01:32:05 | |
| Yew Isaac | 2024 Singapore National Stadium | 01:32:12 | |
| Czech Björn | 2019 Hamburg | 01:32:46 | |
| Boos Fabian | 2022 Essen | 01:31:58 | |
| Bjerregaard Rasmus | 2023 Stockholm | 01:32:22 | |
| Newton Simon | 2024 Sydney | 01:32:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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