Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Zuniga Ortega Jacobo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zuniga Ortega Jacobo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zuniga Ortega Jacobo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zuniga Ortega Jacobo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jacobo Zuniga Ortega's performance in the 2024 Poznan Hyrox race showcased a strong running profile, with an overall running time that was significantly faster than average. While he started slower in the first running segment, he consistently improved his running speed in subsequent segments. This suggests a strategy of conserving energy and gradually increasing speed, demonstrating good pacing. His strength appears to be in running, as indicated by his total running time being 04:42 faster than average.
Segments to Improve
Burpees Broad Jump:
Jacobo's time in this segment was significantly slower than average, indicating a need for improvement. Increased focus on plyometric training can help enhance explosive strength and improve performance in this segment. Exercises like box jumps and squat jumps, along with practice of the specific movement of the burpee broad jump, will be beneficial.
Roxzone:
Jacobo's time in the Roxzone was slower than average, suggesting that he spent more time resting or transitioning between exercises. To improve this, he should focus on his overall fitness and transition time. High-intensity interval training (HIIT) can help increase overall fitness and reduce recovery time. Practicing transitions between different exercises can also help reduce time spent in the Roxzone.
Wall Balls:
Compared to average, Jacobo's time in the Wall Balls segment was slower. To improve in this area, he should incorporate more functional strength training into his routine. Specifically, exercises like thrusters and medicine ball tosses can help improve the necessary muscle groups for this exercise. It may also be beneficial for him to work on his form and technique for this exercise to ensure he is performing it efficiently.
Race Strategies
In order to improve his overall performance, Jacobo should consider implementing the following strategies:
Conservative Start: As observed from his slower start in the initial running segment, a conservative start can help conserve energy for the later stages of the race. He should continue this approach, ensuring he does not start too fast and risk burning out early.
Transition Practice: Practicing transitions between different exercises can help reduce time spent in the Roxzone. This includes both physical transitions, like moving from one exercise to another, as well as mental transitions, like mentally preparing for the next exercise while finishing the current one.
Strength Training: Given his strong running profile, Jacobo should focus more on strength training to improve his overall performance. This includes both functional strength exercises, like those mentioned above, as well as more traditional strength training exercises, like squats, deadlifts, and bench press.