Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 987 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Liu Yin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Liu Yin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Liu Yin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Liu Yin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:03 | 56:14 to 48:11 | 85.5% |
| Sled Pull | 01:22 | 07:21 to 05:59 | 14.5% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 02:57 to 02:57 | 0.0% |
| Ng Liu Yin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:25 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:35 | 05:15 -00:28 | 05:25 +00:10 |
| Running 2 | 05:13 | 10:22 | 05:51 -00:38 | 10:40 -00:18 |
| Sled Push | 02:32 | 15:35 | 02:57 -00:25 | 16:31 -00:56 |
| Running 3 | 05:33 | 18:07 | 06:09 -00:36 | 19:28 -01:21 |
| Sled Pull | 07:21 | 23:40 | 06:17 +01:04 | 25:37 -01:57 |
| Running 4 | 05:34 | 31:01 | 06:14 -00:40 | 31:54 -00:53 |
| Burpees Broad Jump | 04:04 | 36:35 | 06:55 -02:51 | 38:08 -01:33 |
| Running 5 | 05:17 | 40:39 | 06:23 -01:06 | 45:03 -04:24 |
| Rowing | 05:14 | 45:56 | 05:32 -00:18 | 51:26 -05:30 |
| Running 6 | 16:26 | 51:10 | 06:16 +10:10 | 56:58 -05:48 |
| Farmers Carry | 02:18 | 01:07:36 | 02:25 -00:07 | 01:03:14 +04:22 |
| Running 7 | 06:23 | 01:09:54 | 06:15 +00:08 | 01:05:39 +04:15 |
| Sandbag Lunges | 03:54 | 01:16:17 | 05:18 -01:24 | 01:11:54 +04:23 |
| Running 8 | 06:17 | 01:20:11 | 06:49 -00:32 | 01:17:12 +02:59 |
| Wall Balls | 02:57 | 01:26:28 | 05:34 -02:37 | 01:24:01 +02:27 |
| Roxzone | 08:04 | 01:37:21 | 07:46 +00:18 | 01:37:21 |
Liu Yin Ng delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 104 out of 1325 athletes, positioning her in the top 7%. Additionally, she ranked 31st in her age group (30-34), again in the top 7% out of 400 athletes. Her overall time was 1:37:21, which is impressive. A key highlight is her exceptional strength performance, particularly in segments such as Ski Erg, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where she ranked in the top percentile.
However, Liu's total running time was 56:14, which is 6:20 slower than the average, indicating a need for improvement in running efficiency. Her running segments indicate she started at a strong pace, especially in Running 2 to Running 5, where she was faster than average. This suggests she has a strong hybrid profile, excelling in strength but needing to improve her running endurance and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Young Rowan | 2023 Birmingham | 01:37:37 | |
| Chua Angelica | 2024 Taipei | 01:37:48 | |
| Bartelings Isa | 2022 Amsterdam | 01:37:07 | |
| Little Robyn | 2024 London | 01:37:37 | |
| Bell Hannah | 2023 London | 01:37:10 | |
| Udoh Anna | 2024 Köln | 01:36:56 | |
| Zhang Phoebe | 2024 Hong Kong | 01:37:07 | |
| Wells Alexandra | 2024 Birmingham | 01:37:35 | |
| Crown Katie | 2024 Dublin | 01:37:51 | |
| Hürtgen Jolanda | 2024 Frankfurt | 01:36:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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