Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crown Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crown Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crown Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crown Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 50:59 to 48:22 | 73.7% |
| Sandbag Lunges | 00:52 | 05:59 to 05:07 | 24.4% |
| Ski Erg | 00:04 | 05:17 to 05:13 | 1.9% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Crown Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:27 -01:33 | 00:00 +00:00 |
| Ski Erg | 05:17 | 03:54 | 05:16 +00:01 | 05:27 -01:33 |
| Running 2 | 06:48 | 09:11 | 05:52 +00:56 | 10:43 -01:32 |
| Sled Push | 02:30 | 15:59 | 02:59 -00:29 | 16:35 -00:36 |
| Running 3 | 06:46 | 18:29 | 06:12 +00:34 | 19:34 -01:05 |
| Sled Pull | 05:57 | 25:15 | 06:18 -00:21 | 25:46 -00:31 |
| Running 4 | 06:45 | 31:12 | 06:13 +00:32 | 32:04 -00:52 |
| Burpees Broad Jump | 06:10 | 37:57 | 06:57 -00:47 | 38:17 -00:20 |
| Running 5 | 07:23 | 44:07 | 06:25 +00:58 | 45:14 -01:07 |
| Rowing | 05:28 | 51:30 | 05:34 -00:06 | 51:39 -00:09 |
| Running 6 | 07:00 | 56:58 | 06:17 +00:43 | 57:13 -00:15 |
| Farmers Carry | 02:13 | 01:03:58 | 02:26 -00:13 | 01:03:30 +00:28 |
| Running 7 | 06:52 | 01:06:11 | 06:15 +00:37 | 01:05:56 +00:15 |
| Sandbag Lunges | 05:59 | 01:13:03 | 05:18 +00:41 | 01:12:11 +00:52 |
| Running 8 | 05:34 | 01:19:02 | 06:49 -01:15 | 01:17:29 +01:33 |
| Wall Balls | 05:05 | 01:24:36 | 05:44 -00:39 | 01:24:18 +00:18 |
| Roxzone | 08:18 | 01:37:51 | 07:49 +00:29 | 01:37:51 |
Katie Crown performed impressively in the 2024 Dublin HYROX event, finishing within the top 20% of 2696 athletes and ranking 91st in her age group (35-39). She showcased a well-rounded skill set with her strengths lying in the sled push, burpees broad jump, and farmers carry segments where she ran faster than the average. However, her overall running time was slower than average by 01:20, indicating a need for improved running performance. Furthermore, her performance in the roxzone segment was slower than average by 00:35, suggesting a need for better transition time and overall fitness.
It's noteworthy that Katie started off strong in the race with her first running segment being significantly faster than average. However, she seemed to lose pace in the subsequent running segments, finishing slower than average. This could reflect an initial burst of energy that waned as the race progressed. Therefore, pacing strategy and stamina building should be crucial areas of focus in her training.
For future races, Katie should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Williams Tia | 2024 Melbourne | 01:38:07 | |
| Doman Amy | 2023 London | 01:37:56 | |
| Steen Hazel | 2023 Glasgow | 01:37:29 | |
| Sender Amy | 2024 Dublin | 01:37:37 | |
| Wells Alexandra | 2024 Birmingham | 01:37:35 | |
| ODonnell Jordan | 2024 Madrid | 01:38:10 | |
| Ng Sandy | 2024 Incheon | 01:37:27 | |
| Patel Ishani | 2022 London | 01:38:08 | |
| Barlow Amie | 2023 London | 01:37:45 | |
| Jorgensen Lisa | 2024 Hamburg | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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