Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sender Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sender Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sender Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sender Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 53:25 to 48:22 | 92.7% |
| Farmers Carry | 00:13 | 02:32 to 02:19 | 4.0% |
| Wall Balls | 00:10 | 05:26 to 05:16 | 3.1% |
| Sandbag Lunges | 00:01 | 05:08 to 05:07 | 0.3% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Sender Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:26 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:18 | 05:15 -00:17 | 05:26 -01:08 |
| Running 2 | 06:53 | 09:16 | 05:52 +01:01 | 10:41 -01:25 |
| Sled Push | 02:35 | 16:09 | 02:58 -00:23 | 16:33 -00:24 |
| Running 3 | 06:50 | 18:44 | 06:12 +00:38 | 19:31 -00:47 |
| Sled Pull | 05:42 | 25:34 | 06:17 -00:35 | 25:43 -00:09 |
| Running 4 | 07:23 | 31:16 | 06:14 +01:09 | 32:00 -00:44 |
| Burpees Broad Jump | 05:41 | 38:39 | 06:57 -01:16 | 38:14 +00:25 |
| Running 5 | 07:58 | 44:20 | 06:24 +01:34 | 45:11 -00:51 |
| Rowing | 05:29 | 52:18 | 05:33 -00:04 | 51:35 +00:43 |
| Running 6 | 07:19 | 57:47 | 06:17 +01:02 | 57:08 +00:39 |
| Farmers Carry | 02:32 | 01:05:06 | 02:25 +00:07 | 01:03:25 +01:41 |
| Running 7 | 07:24 | 01:07:38 | 06:15 +01:09 | 01:05:50 +01:48 |
| Sandbag Lunges | 05:08 | 01:15:02 | 05:19 -00:11 | 01:12:05 +02:57 |
| Running 8 | 05:23 | 01:20:10 | 06:49 -01:26 | 01:17:24 +02:46 |
| Wall Balls | 05:26 | 01:25:33 | 05:38 -00:12 | 01:24:13 +01:20 |
| Roxzone | 06:45 | 01:37:37 | 07:46 -01:01 | 01:37:37 |
Amy Sender displayed an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 20% both overall and in her age group. Her overall race time was 01:37:37. However, her total running time was 03:52 slower than average, indicating that she might benefit from focusing on improving her running ability. Despite this, Amy demonstrated exceptional strength in some areas, particularly her Burpees Broad Jump and Ski Erg segments, where she finished considerably faster than the average competitor. Her Roxzone time was also faster than average, suggesting she transitioned effectively between exervice zones.
Her strong start in Running 1, which was 01:05 faster than average, may suggest that she started the race too quickly. This is further evidenced by slower times in subsequent running segments, with particularly slow times in Running 4 and Running 5. This suggests Amy may need to work on her pacing strategy to maintain a more steady speed throughout the race.
Running: Amy's total running time was slower than average by 03:52, indicating running as a key area for improvement. She might benefit from implementing interval training into her routine, alternating between high-intensity and low-intensity periods. This could include a mix of short, explosive sprints and longer, steady-state runs. Fartlek runs, which involve varying pace throughout the run, may also be beneficial for improving speed and endurance.
Wall Balls: Amy's Wall Ball segment was only slightly faster than average. To improve in this area, Amy could focus on building her lower body and core strength. She might also benefit from practicing the Wall Ball movement to improve her form and efficiency.
Farmers Carry: Amy's Farmers Carry segment was slower than average. Improvements in this area could come from training grip strength and overall conditioning. It would also be beneficial to practice the Farmers Carry movement to improve form and efficiency.
Amy should consider implementing a pacing strategy for the running segments of the race. Instead of starting out at a fast pace, she could aim to maintain a steady pace throughout each running segment, conserving energy for the end of the race. This could help improve her overall running time and prevent fatigue in the latter stages of the race.
Furthermore, focusing on transition efficiency can help reduce Roxzone time even further. This includes practicing quick transitions between different exercises during training sessions. Amy could also consider incorporating active recovery techniques into her race strategy, such as deep breathing exercises during transitions, to help maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Steinhardt Lisa | 2018 Hamburg | 01:37:24 | |
| Abbas Laura | 2024 London | 01:37:26 | |
| Mcdade Molly | 2024 Paris | 01:37:50 | |
| 한 예율 | 2024 Incheon | 01:37:59 | |
| Attewell Steph | 2022 Birmingham | 01:37:45 | |
| Kelly Keener Danielle | 2024 Sports Direct HYROX London | 01:37:23 | |
| Özal Selina | 2022 Berlin | 01:37:20 | |
| Hargrave Elyse | 2024 Melbourne | 01:37:48 | |
| Baker Rachel | 2024 London | 01:37:59 | |
| Bricite Zanè | 2024 Melbourne | 01:37:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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