Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartelings Isa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartelings Isa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartelings Isa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartelings Isa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:31 | 54:42 to 48:11 | 94.9% |
| Rowing | 00:12 | 05:41 to 05:29 | 2.9% |
| Ski Erg | 00:09 | 05:21 to 05:12 | 2.2% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Bartelings Isa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:26 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:07 | 05:15 +00:06 | 05:26 +00:41 |
| Running 2 | 06:33 | 11:28 | 05:49 +00:44 | 10:41 +00:47 |
| Sled Push | 02:15 | 18:01 | 02:58 -00:43 | 16:30 +01:31 |
| Running 3 | 06:57 | 20:16 | 06:08 +00:49 | 19:28 +00:48 |
| Sled Pull | 05:13 | 27:13 | 06:18 -01:05 | 25:36 +01:37 |
| Running 4 | 06:59 | 32:26 | 06:11 +00:48 | 31:54 +00:32 |
| Burpees Broad Jump | 05:32 | 39:25 | 06:54 -01:22 | 38:05 +01:20 |
| Running 5 | 07:03 | 44:57 | 06:22 +00:41 | 44:59 -00:02 |
| Rowing | 05:41 | 52:00 | 05:32 +00:09 | 51:21 +00:39 |
| Running 6 | 06:45 | 57:41 | 06:14 +00:31 | 56:53 +00:48 |
| Farmers Carry | 02:10 | 01:04:26 | 02:25 -00:15 | 01:03:07 +01:19 |
| Running 7 | 06:38 | 01:06:36 | 06:13 +00:25 | 01:05:32 +01:04 |
| Sandbag Lunges | 04:39 | 01:13:14 | 05:18 -00:39 | 01:11:45 +01:29 |
| Running 8 | 07:43 | 01:17:53 | 06:46 +00:57 | 01:17:03 +00:50 |
| Wall Balls | 04:01 | 01:25:36 | 05:35 -01:34 | 01:23:49 +01:47 |
| Roxzone | 07:38 | 01:37:07 | 07:43 -00:05 | 01:37:07 |
Pacing and Profile:
Based on the splits analysis, Isa's total running time of 00:54:42 was 07:13 slower than the average. This indicates that she may benefit from improving her overall fitness and transition time in the roxzone. Additionally, her best running lap of 00:06:07 suggests that she has good running potential. To optimize her performance, she should focus on improving her strength training.
By implementing these training strategies and race strategies, Isa Bartelings can improve her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Montag Christine | 2018 Hamburg | 01:37:03 | |
| Griffiths Donna | 2023 Manchester | 01:36:42 | |
| Graves Sarah | 2024 London | 01:37:31 | |
| Fernandez Bravo María Del Pilar | 2022 Madrid | 01:37:33 | |
| Contreras Claret Cynthia | 2024 Ciudad de Mexico | 01:36:46 | |
| Leong Kit Wan | 2024 Singapore National Stadium | 01:37:08 | |
| Juliano Arlene | 2024 Hong Kong | 01:36:52 | |
| Wang Terry Ruizhi | 2023 Hong Kong | 01:37:23 | |
| van Wezel Maike | 2023 Amsterdam | 01:37:04 | |
| Champagne Elise | 2024 Karlsruhe | 01:37:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:33:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
