Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 982 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Contreras Claret Cynthia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras Claret Cynthia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras Claret Cynthia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras Claret Cynthia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:47 | 06:16 to 05:29 | 23.5% |
| Ski Erg | 00:40 | 05:52 to 05:12 | 20.0% |
| Burpees Broad Jump | 00:37 | 07:13 to 06:36 | 18.5% |
| Run Total | 00:31 | 48:42 to 48:11 | 15.5% |
| Wall Balls | 00:29 | 05:42 to 05:13 | 14.5% |
| Farmers Carry | 00:11 | 02:29 to 02:18 | 5.5% |
| Sandbag Lunges | 00:05 | 05:10 to 05:05 | 2.5% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Contreras Claret Cynthia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 05:25 +01:33 | 00:00 +00:00 |
| Ski Erg | 05:52 | 06:58 | 05:14 +00:38 | 05:25 +01:33 |
| Running 2 | 05:44 | 12:50 | 05:48 -00:04 | 10:39 +02:11 |
| Sled Push | 02:35 | 18:34 | 02:56 -00:21 | 16:27 +02:07 |
| Running 3 | 05:59 | 21:09 | 06:06 -00:07 | 19:23 +01:46 |
| Sled Pull | 05:23 | 27:08 | 06:14 -00:51 | 25:29 +01:39 |
| Running 4 | 05:49 | 32:31 | 06:10 -00:21 | 31:43 +00:48 |
| Burpees Broad Jump | 07:13 | 38:20 | 06:55 +00:18 | 37:53 +00:27 |
| Running 5 | 05:55 | 45:33 | 06:20 -00:25 | 44:48 +00:45 |
| Rowing | 06:16 | 51:28 | 05:32 +00:44 | 51:08 +00:20 |
| Running 6 | 05:49 | 57:44 | 06:12 -00:23 | 56:40 +01:04 |
| Farmers Carry | 02:29 | 01:03:33 | 02:25 +00:04 | 01:02:52 +00:41 |
| Running 7 | 05:51 | 01:06:02 | 06:11 -00:20 | 01:05:17 +00:45 |
| Sandbag Lunges | 05:10 | 01:11:53 | 05:17 -00:07 | 01:11:28 +00:25 |
| Running 8 | 06:40 | 01:17:03 | 06:46 -00:06 | 01:16:45 +00:18 |
| Wall Balls | 05:42 | 01:23:43 | 05:32 +00:10 | 01:23:31 +00:12 |
| Roxzone | 07:30 | 01:36:46 | 07:43 -00:13 | 01:36:46 |
Cynthia Contreras Claret put up an impressive performance in the 2024 Ciudad de Mexico HYROX race. Her overall time of 01:36:46 placed her in the top 7% of all athletes and top 9% in her age group, a commendable achievement. Her total running time was 00:35 faster than average, indicating she has a strong runner profile. However, she started slower than average in the first running segment but improved her performance in the subsequent running splits. This suggests that she might have started a bit too slow and could improve her pacing.
For better performance in future races, Cynthia should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Fioranelli Stefanie | 2024 Karlsruhe | 01:36:55 | |
| Smith Kaya | 2023 London | 01:36:45 | |
| Neumann Sarah | 2024 Frankfurt | 01:36:28 | |
| Marcelissen Indy | 2023 Amsterdam | 01:37:00 | |
| Meadows Lucy | 2024 Manchester | 01:36:35 | |
| Hafeman Courtney | 2023 Chicago | 01:36:39 | |
| Bonnar Ashleigh | 2022 Birmingham | 01:36:51 | |
| Ayres Kathryn | 2022 London | 01:36:32 | |
| Luscombe Tahnee | 2024 Brisbane | 01:37:09 | |
| 王 瑾 | 2024 Beijing | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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