Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Myers Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Myers Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Myers Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Myers Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:13 | 07:39 to 05:26 | 40.3% |
| Burpees Broad Jump | 01:34 | 07:37 to 06:03 | 28.5% |
| Sandbag Lunges | 01:12 | 06:52 to 05:40 | 21.8% |
| Sled Push | 00:16 | 03:27 to 03:11 | 4.8% |
| Farmers Carry | 00:12 | 02:34 to 02:22 | 3.6% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 0.9% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| Run Total | 00:00 | 41:49 to 41:49 | 0.0% |
| Myers Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:58 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:17 | 04:36 +00:02 | 04:58 +00:19 |
| Running 2 | 04:40 | 09:55 | 05:23 -00:43 | 09:34 +00:21 |
| Sled Push | 03:27 | 14:35 | 03:14 +00:13 | 14:57 -00:22 |
| Running 3 | 05:12 | 18:02 | 05:53 -00:41 | 18:11 -00:09 |
| Sled Pull | 07:39 | 23:14 | 05:36 +02:03 | 24:04 -00:50 |
| Running 4 | 05:06 | 30:53 | 05:53 -00:47 | 29:40 +01:13 |
| Burpees Broad Jump | 07:37 | 35:59 | 06:20 +01:17 | 35:33 +00:26 |
| Running 5 | 05:32 | 43:36 | 06:08 -00:36 | 41:53 +01:43 |
| Rowing | 04:55 | 49:08 | 05:03 -00:08 | 48:01 +01:07 |
| Running 6 | 04:59 | 54:03 | 05:56 -00:57 | 53:04 +00:59 |
| Farmers Carry | 02:34 | 59:02 | 02:27 +00:07 | 59:00 +00:02 |
| Running 7 | 05:24 | 01:01:36 | 05:55 -00:31 | 01:01:27 +00:09 |
| Sandbag Lunges | 06:52 | 01:07:00 | 05:53 +00:59 | 01:07:22 -00:22 |
| Running 8 | 05:43 | 01:13:52 | 06:49 -01:06 | 01:13:15 +00:37 |
| Wall Balls | 07:03 | 01:19:35 | 07:40 -00:37 | 01:20:04 -00:29 |
| Roxzone | 09:24 | 01:35:53 | 08:09 +01:15 | 01:35:53 |
Andy Myers demonstrated strong running abilities in the 2024 Birmingham Hyrox race, finishing with a Total Running Time of 00:41:49, which is 05:22 faster than the average. His best running lap was completed in 00:04:40, further indicating his strength in running segments. However, there seems to be a significant disparity between his running and strength-based exercises, as seen in segments such as Sled Pull and Burpees Broad Jump, where his performance was slower than average. An initial analysis indicates that Andy started the race slightly slower than average but significantly improved his pace in the later stages. His overall performance suggests he has more of a runner profile, and therefore, focus on strength training could help balance his capabilities.
Andy should consider pacing himself more effectively throughout the race. Starting slightly faster could help improve his overall time. Given his strength in running, he should also focus on maintaining a consistent pace post strength-exercises to recover quickly without losing much time. Implementing transition drills during workouts could also aid in reducing the Roxzone time.
Moreover, incorporating a balanced training routine that equally emphasizes both strength and endurance could help Andy become a more rounded athlete, improving his overall rank in future races. Finally, considering his age group and overall fitness, ensuring adequate rest and recovery time between training sessions will be crucial to avoid injuries and maintain peak performance.
| Similar Athletes | |||
|---|---|---|---|
| Faulkner Mark | 2024 Sports Direct HYROX London | 01:36:14 | |
| Joly Robin | 2024 Bordeaux | 01:35:42 | |
| Mcgill Paul | 2024 Glasgow | 01:35:35 | |
| Hentsch Matti | 2022 Hamburg | 01:36:02 | |
| Van Os Stephan | 2024 Amsterdam | 01:36:23 | |
| Macheta Maciej | 2023 London | 01:35:23 | |
| Messenger Kevin | 2022 Birmingham | 01:36:01 | |
| Faldo James | 2024 Glasgow | 01:35:24 | |
| Rangel Velázquez Ivan Israel | 2024 Ciudad de Mexico | 01:35:56 | |
| Snoeks Glenn | 2021 Amsterdam | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:25:35 | |
| 2023 Birmingham | 01:29:18 | |
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