Snoeks Glenn Performance Analysis

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 21/22 2021 Amsterdam (348) HYROX (272) Men (192) Snoeks Glenn

NED NED Flag Men Man 35-39 #101012 01:36:09 25th in AG | Top 86.2% 143rd | Top 74.5%

Performance Highlights

+01:11
48:16
Run Total
-00:35
05:17
Avg. Lap
+04:09
09:04
Best Lap
-00:20
40:34
Workout Total
-00:02
05:04
Avg. Workout
+05:09
13:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 184 to 544.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 513.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Snoeks Glenn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snoeks Glenn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -330 to 309.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snoeks Glenn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snoeks Glenn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

02:27 Potential Improvement 45.1% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:27 08:33 to 06:06 45.1%
Run Total 01:58 48:16 to 46:18 36.2%
Sled Pull 00:56 06:24 to 05:28 17.2%
Sandbag Lunges 00:05 05:48 to 05:43 1.5%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Wall Balls 00:00 05:54 to 05:54 0.0%

Splits Time

Snoeks Glenn Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:59 -00:01 00:00 +00:00
Ski Erg 04:25 04:58 04:36 -00:11 04:59 -00:01
Running 2 03:04 09:23 05:24 -02:20 09:35 -00:12
Sled Push 02:45 12:27 03:14 -00:29 14:59 -02:32
Running 3 03:26 15:12 05:55 -02:29 18:13 -03:01
Sled Pull 06:24 18:38 05:38 +00:46 24:08 -05:30
Running 4 06:10 25:02 05:54 +00:16 29:46 -04:44
Burpees Broad Jump 08:33 31:12 06:21 +02:12 35:40 -04:28
Running 5 06:13 39:45 06:08 +00:05 42:01 -02:16
Rowing 04:47 45:58 05:03 -00:16 48:09 -02:11
Running 6 05:55 50:45 05:57 -00:02 53:12 -02:27
Farmers Carry 01:58 56:40 02:26 -00:28 59:09 -02:29
Running 7 05:45 58:38 05:56 -00:11 01:01:35 -02:57
Sandbag Lunges 05:48 01:04:23 05:54 -00:06 01:07:31 -03:08
Running 8 06:48 01:10:11 06:48 +00:00 01:13:25 -03:14
Wall Balls 05:54 01:16:59 07:42 -01:48 01:20:13 -03:14
Roxzone 13:23 01:36:09 08:14 +05:09 01:36:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Glenn Snoeks, competing in the HYROX race in the Age Group 35-39 category, had a solid performance. He finished with an overall rank of 143, placing him in the top 52% of the 272 athletes. In his age group, he ranked 25th, putting him in the top 58% of the 43 athletes. His overall time was 01:36:09, with a total running time of 00:48:16. It's worth noting that his total running time was 02:27 slower than the average for his finish time.

Splits Analysis:
- Running 1: 00:04:58 (00:13 slower than average)
- Ski Erg: 00:04:25 (00:08 faster than average)
- Running 2: 00:03:04 (02:16 faster than average)
- Sled Push: 00:02:45 (00:48 faster than average)
- Running 3: 00:03:26 (02:33 faster than average)
- Sled Pull: 00:06:24 (00:25 slower than average)
- Running 4: 00:06:10 (00:14 slower than average)
- Burpees Broad Jump: 00:08:33 (02:32 slower than average)
- Running 5: 00:06:13 (00:06 slower than average)
- Rowing: 00:04:47 (00:13 faster than average)
- Running 6: 00:05:55 (00:02 faster than average)
- Farmers Carry: 00:01:58 (00:30 faster than average)
- Running 7: 00:05:45 (00:08 faster than average)
- Sandbag Lunges: 00:05:48 (00:04 faster than average)
- Running 8: 00:06:48 (00:06 faster than average)
- Wall Balls: 00:05:54 (01:49 faster than average)
- Roxzone: 00:13:23 (05:04 slower than average)

Segments to Improve


1. Roxzone:
Glenn Snoeks spent 13 minutes and 23 seconds in the Roxzone, which was 5 minutes and 4 seconds slower than the average. To improve this segment, Glenn should focus on improving his overall fitness and reduce his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his overall fitness and reduce time spent in the Roxzone.

2. Best Lap:
Glenn Snoeks' best running lap was 9 minutes and 4 seconds. While this was a decent time, there is room for improvement. To enhance his running performance, Glenn should focus on interval training and tempo runs. Incorporating speed work, such as interval sprints and hill repeats, can help improve his running speed and endurance.

3. Burpees Broad Jump:
Glenn Snoeks took 8 minutes and 33 seconds to complete the Burpees Broad Jump segment, which was 2 minutes and 32 seconds slower than the average. To improve in this area, Glenn should focus on strength training exercises that target the muscles used in burpees, such as squats, lunges, and push-ups. Additionally, practicing the burpee technique and aiming for efficient movement can help reduce time spent on this segment.

4. Running Total:
Glenn Snoeks' total running time was 48 minutes and 16 seconds, which was 2 minutes and 27 seconds slower than the average. To improve his running performance, Glenn should focus on incorporating more running-specific workouts into his training routine. This could include long runs, speed work, and interval training to improve his overall speed and endurance.

5. Sled Pull:
Glenn Snoeks took 6 minutes and 24 seconds to complete the Sled Pull segment, which was 25 seconds slower than the average. To improve in this area, Glenn should focus on strengthening his upper body and improving his pulling power. Exercises such as pull-ups, rows, and deadlifts can help develop the necessary strength for the sled pull. Additionally, practicing proper technique and body positioning during the sled pull can help improve efficiency and reduce time.

6. Running 4:
Glenn Snoeks' time for Running 4 was 6 minutes and 10 seconds, which was 14 seconds slower than the average. To improve his performance in this segment, Glenn should focus on tempo runs and interval training to improve his running speed and endurance. Incorporating hill repeats and intervals at race pace can help improve his overall running performance.

Strategies


- Pacing: Glenn Snoeks should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. By practicing pacing strategies during training runs and races, Glenn can develop a better sense of his optimal pace for each segment.

- Transitions: To minimize time spent in the Roxzone, Glenn should practice quick and efficient transitions between exercises. This can involve setting up a mock Hyrox-style workout and timing transitions to identify areas for improvement. Practicing specific transitions, such as moving from the sled push to running, can help optimize overall race performance.

- Strength Training: Glenn Snoeks should incorporate strength training exercises that target the muscles used in Hyrox events. This can include exercises such as squats, lunges, deadlifts, and upper body exercises like pull-ups and rows. By developing overall strength and power, Glenn can improve his performance in strength-based segments and reduce time lost.

- Running Technique: Glenn should focus on maintaining proper running form throughout the race. This includes a tall posture, relaxed arms, and a midfoot strike. By practicing running drills and working on form corrections, Glenn can improve running efficiency and reduce the risk of injury.

In conclusion, Glenn Snoeks had a solid performance in the HYROX race in Amsterdam. While there are areas for improvement, such as the Roxzone, Burpees Broad Jump, and running segments, Glenn can enhance his performance by focusing on overall fitness, pacing, and specific training strategies. By incorporating targeted strength training exercises, practicing efficient transitions, and refining his running technique, Glenn can continue to improve his performance in future races.

Similar Athletes
Sykes Simon 2024 Hamburg 01:36:08
Breu Maximilian 2024 Stuttgart 01:36:10
Postigo Sierra Sergio 2024 Bilbao 01:36:20
Marshall Justin David 2023 London 01:36:13
Zanchi Niccolò 2024 Milan 01:35:58
Edwards Pete 2024 Sydney 01:36:14
York Brian 2023 London 01:35:59
Vos Lopez Israel 2022 Madrid 01:36:10
Santos Adrian 2023 Birmingham 01:35:59
Noad Brandon 2023 Anaheim 01:36:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download