Mohd Zuslaini Mohd Zammil Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 6 similar athletes.

Season 7 2024 Singapore National Stadium (1475) HYROX (187) Mohd Zuslaini Mohd Zammil

MAS M 40-44 #112025 02:57:52 145th in AG | Top 77.5% 1002nd | Top 75.6%

Performance Highlights

Workout Total 01:19:50 +11:47
Running Total 01:22:52 -08:08
Roxzone 15:13 -03:35
Average Lap 10:21 -01:01
Best Lap 06:50 -01:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mohd Zuslaini Mohd Zammil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mohd Zuslaini Mohd Zammil's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohd Zuslaini Mohd Zammil's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohd Zuslaini Mohd Zammil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 14:34 49.3%
Wall Balls 75 08:33 28.9%
Sled Pull 75 02:48 9.5%
Farmers Carry 100 01:55 6.5%
Run Total 25 00:51 2.9%
Sled Push 75 00:34 1.9%
Ski Erg 50 00:10 0.6%
Rowing 25 00:08 0.5%
Burpees Broad Jump 0 00:00 0.0%
Roxzone 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:38 07:38 07:34 +00:04 07:34 +00:04
Ski Erg 05:26 13:04 05:32 -00:06 13:06 -00:02
Running 2 06:50 19:54 08:41 -01:51 21:47 -01:53
Sled Push 04:42 24:36 04:30 +00:12 26:17 -01:41
Running 3 08:52 33:28 10:21 -01:29 36:38 -03:10
Sled Pull 10:15 43:43 09:12 +01:03 45:50 -02:07
Running 4 10:06 53:49 12:55 -02:49 58:45 -04:56
Burpees Broad Jump 08:57 01:02:46 13:08 -04:11 01:11:53 -09:07
Running 5 09:39 01:12:25 12:01 -02:22 01:23:54 -11:29
Rowing 05:44 01:18:09 06:07 -00:23 01:30:01 -11:52
Running 6 07:53 01:26:02 11:05 -03:12 01:41:06 -15:04
Farmers Carry 04:22 01:30:24 03:15 +01:07 01:44:21 -13:57
Running 7 08:13 01:38:37 10:32 -02:19 01:54:53 -16:16
Sandbag Lunges 21:50 02:00:27 10:45 +11:05 02:05:38 -05:11
Running 8 23:44 02:24:11 17:52 +05:52 02:23:30 +00:41
Wall Balls 18:34 02:42:45 15:34 +03:00 02:39:04 +03:41
Roxzone 15:13 02:57:52 18:48 -03:35 02:57:52

Comparing with 6 athletes

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Similar Athletes
Mcgee Christopher 2022 Hamburg 02:58:06 Compare
Blackburn Ben 2024 Turin 02:57:50 Compare
González García José Antonio 2024 Mexico City 02:57:41 Compare
Bes Jordi 2024 Amsterdam 02:57:38 Compare
Alcantara Dennis 2024 Melbourne 02:57:35 Compare
Mohd Zuslaini Mohd Zammil 2024 Singapore National Stadium 02:57:52 Compare

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