Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marroqu Ponce De Leon Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marroqu Ponce De Leon Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marroqu Ponce De Leon Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marroqu Ponce De Leon Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:19 | 08:49 to 05:30 | 59.1% |
| Wall Balls | 01:09 | 08:11 to 07:02 | 20.5% |
| Burpees Broad Jump | 00:35 | 06:26 to 05:51 | 10.4% |
| Sled Push | 00:28 | 03:33 to 03:05 | 8.3% |
| Ski Erg | 00:06 | 04:39 to 04:33 | 1.8% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 42:39 to 42:39 | 0.0% |
| Marroqu Ponce De Leon Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:53 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:34 | 04:33 +00:06 | 04:53 -00:19 |
| Running 2 | 05:06 | 09:13 | 05:21 -00:15 | 09:26 -00:13 |
| Sled Push | 03:33 | 14:19 | 03:12 +00:21 | 14:47 -00:28 |
| Running 3 | 05:34 | 17:52 | 05:51 -00:17 | 17:59 -00:07 |
| Sled Pull | 04:45 | 23:26 | 05:29 -00:44 | 23:50 -00:24 |
| Running 4 | 05:17 | 28:11 | 05:51 -00:34 | 29:19 -01:08 |
| Burpees Broad Jump | 06:26 | 33:28 | 06:07 +00:19 | 35:10 -01:42 |
| Running 5 | 05:23 | 39:54 | 06:03 -00:40 | 41:17 -01:23 |
| Rowing | 04:46 | 45:17 | 05:00 -00:14 | 47:20 -02:03 |
| Running 6 | 05:14 | 50:03 | 05:53 -00:39 | 52:20 -02:17 |
| Farmers Carry | 02:15 | 55:17 | 02:23 -00:08 | 58:13 -02:56 |
| Running 7 | 05:22 | 57:32 | 05:51 -00:29 | 01:00:36 -03:04 |
| Sandbag Lunges | 08:49 | 01:02:54 | 05:42 +03:07 | 01:06:27 -03:33 |
| Running 8 | 06:12 | 01:11:43 | 06:41 -00:29 | 01:12:09 -00:26 |
| Wall Balls | 08:11 | 01:17:55 | 07:23 +00:48 | 01:18:50 -00:55 |
| Roxzone | 08:07 | 01:34:05 | 07:52 +00:15 | 01:34:05 |
Javier's best running lap time of 00:04:34 showcased his ability to maintain a strong pace. However, there were several segments where he lost time, namely the Sandbag Lunges, Wall Balls, Burpees Broad Jump, and Roxzone.
Overall, Javier Marroqu Ponce De Leon had a strong performance in the 2023 Malaga HYROX race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing efficient race strategies, Javier can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stephenson Harry | 2024 Glasgow | 01:33:59 | |
| Allan Marshall | 2024 Madrid | 01:33:56 | |
| Schröder Dennis | 2024 Amsterdam | 01:34:05 | |
| Bamberger Michael | 2023 Frankfurt | 01:34:04 | |
| Mishchenko Maksym | 2024 London | 01:34:03 | |
| Williams Aaron | 2024 Birmingham | 01:34:30 | |
| Nierula Jannik | 2024 Stockholm | 01:33:35 | |
| Chessa Davide | 2024 Frankfurt | 01:33:39 | |
| Young Bob | 2024 Malaga | 01:34:09 | |
| Rimes Robin | 2024 Sydney | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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