Luqman Izzaz Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Luqman Izzaz view Soo Ming Jin's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX PRO (29) Luqman Izzaz

SIN M 25-29 #185016 02:20:24 21st in Age Group | Top 72.4% 117th in Division | Top 78.0%

Season 7 2024 Singapore National Stadium (1475) HYROX PRO (29) Soo Ming Jin

SIN M 25-29 #184050 02:20:52 22nd in Age Group | Top 75.9% 118th in Division | Top 78.7%

Performance

Running Total 🏆 46:23 -10:40 54:37
Best Lap 🏆 04:50 -00:22 06:03

Splits Time

Splits Time Time from Similar Athletes
Izzaz Ming Jin Total Time Average Total Time
Running 1 05:28 🏆 06:08 05:28 05:19 +00:09 05:19 +00:09
Ski Erg 04:59 04:48 🏆 10:27 04:44 +00:15 10:03 +00:24
Running 2 04:50 🏆 06:03 15:17 05:45 -00:55 15:48 -00:31
Sled Push 04:39 🏆 08:03 19:56 06:52 -02:13 22:40 -02:44
Running 3 05:47 🏆 06:04 25:43 06:25 -00:38 29:05 -03:22
Sled Pull 32:22 23:28 🏆 58:05 19:07 +13:15 48:12 +09:53
Running 4 05:48 🏆 06:10 01:03:53 06:43 -00:55 54:55 +08:58
Burpees Broad Jump 03:42 🏆 05:26 01:07:35 07:43 -04:01 01:02:38 +04:57
Running 5 05:51 🏆 06:48 01:13:26 07:13 -01:22 01:09:51 +03:35
Rowing 05:23 05:04 🏆 01:18:49 05:24 -00:01 01:15:15 +03:34
Running 6 05:47 🏆 06:48 01:24:36 07:26 -01:39 01:22:41 +01:55
Farmers Carry 03:20 🏆 03:42 01:27:56 04:10 -00:50 01:26:51 +01:05
Running 7 06:12 🏆 07:37 01:34:08 07:39 -01:27 01:34:30 -00:22
Sandbag Lunges 10:10 08:00 🏆 01:44:18 10:50 -00:40 01:45:20 -01:02
Running 8 06:44 🏆 09:03 01:51:02 10:04 -03:20 01:55:24 -04:22
Wall Balls 17:18 13:41 🏆 02:08:20 13:18 +04:00 02:08:42 -00:22
Roxzone 12:12 🏆 14:08 02:20:24 11:42 +00:30 02:20:24

Comparing with 6 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Luqman Izzaz's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luqman Izzaz's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luqman Izzaz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 19:21 64.1%
Wall Balls 100 07:03 23.4%
Roxzone 75 01:49 6.0%
Sandbag Lunges 75 01:35 5.2%
Ski Erg 100 00:18 1.0%
Rowing 50 00:05 0.3%
Sled Push 25 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Wommack Jason 2022 Dallas 02:19:59 Compare
Washburn Peter 2022 Las Vegas 02:20:26 Compare
Griffiths James 2022 Birmingham 02:20:33 Compare
Zahir Shakeeb 2023 Amsterdam 02:20:21 Compare
Luqman Izzaz 2024 Singapore National Stadium 02:20:24 Compare
Soo Ming Jin 2024 Singapore National Stadium 02:20:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan