Luna Cristiano Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 30-34 #131028 01:32:05 61st in AG | Top 84.7% 244th | Top 81.6%

+03:57

49:27

Run Total

+00:30

06:11

Avg. Lap

+00:04

04:52

Best Lap

-03:30

35:30

Workout Total

-00:26

04:26

Avg. Workout

-00:23

07:14

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Luna Cristiano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luna Cristiano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luna Cristiano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luna Cristiano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.

05:10 Potential Improvement 89.3% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	05:10	49:27 to 44:17	89.3%
Farmers Carry	00:22	02:35 to 02:13	6.3%
Burpees Broad Jump	00:12	05:49 to 05:37	3.5%
Sled Pull	00:03	05:09 to 05:06	0.9%
Ski Erg	00:00	04:24 to 04:24	0.0%
Sled Push	00:00	02:50 to 02:50	0.0%
Rowing	00:00	04:36 to 04:36	0.0%
Sandbag Lunges	00:00	04:36 to 04:36	0.0%
Wall Balls	00:00	05:31 to 05:31	0.0%

Splits Time

	Luna Cristiano		Perfect Race
	Splits	Total	Average	Total
Running 1	04:52	00:00	04:47 +00:05	00:00 +00:00
Ski Erg	04:24	04:52	04:33 -00:09	04:47 +00:05
Running 2	05:22	09:16	05:16 +00:06	09:20 -00:04
Sled Push	02:50	14:38	03:07 -00:17	14:36 +00:02
Running 3	06:06	17:28	05:45 +00:21	17:43 -00:15
Sled Pull	05:09	23:34	05:22 -00:13	23:28 +00:06
Running 4	06:08	28:43	05:44 +00:24	28:50 -00:07
Burpees Broad Jump	05:49	34:51	05:56 -00:07	34:34 +00:17
Running 5	08:33	40:40	05:56 +02:37	40:30 +00:10
Rowing	04:36	49:13	04:58 -00:22	46:26 +02:47
Running 6	06:02	53:49	05:46 +00:16	51:24 +02:25
Farmers Carry	02:35	59:51	02:21 +00:14	57:10 +02:41
Running 7	05:49	01:02:26	05:44 +00:05	59:31 +02:55
Sandbag Lunges	04:36	01:08:15	05:32 -00:56	01:05:15 +03:00
Running 8	06:39	01:12:51	06:30 +00:09	01:10:47 +02:04
Wall Balls	05:31	01:19:30	07:11 -01:40	01:17:17 +02:13
Roxzone	07:14	01:32:05	07:37 -00:23	01:32:05

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cristiano Luna performed well in the Hyrox race, finishing in the top 59% of all athletes and top 64% in his age group. However, there are areas that can be improved upon to enhance his overall performance.

Segments to Improve

1. Run Total: Cristiano lost significant time in the total running segment, being 5 minutes and 15 seconds slower than the average. To improve this, he should focus on both his overall fitness and transition time. Incorporating interval training, such as sprint intervals and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce time lost during the race.

2. Running 5: Cristiano was 2 minutes and 39 seconds slower than the average in this running segment. To improve his performance in this area, he should focus on increasing his running endurance. Long distance runs, tempo runs, and interval training can help improve his overall running speed and endurance.

3. Running 4: Cristiano was 25 seconds slower than the average in this running segment. To improve his performance, he should work on increasing his running speed. Incorporating speed drills, such as interval sprints and fartlek training, can help improve his running speed and efficiency.

4. Running 3: Cristiano was 21 seconds slower than the average in this running segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help improve his overall running performance.

5. Running 6: Cristiano was 19 seconds slower than the average in this running segment. To improve his performance, he should focus on improving his running endurance and speed. Incorporating interval training, such as sprint intervals and hill repeats, can help improve his running speed and endurance.

6. Best Lap: Cristiano was 14 seconds slower than the average in this running segment. To improve his performance, he should focus on increasing his running speed. Incorporating speed drills, such as interval sprints and fartlek training, can help improve his running speed and efficiency.

7. Running 1: Cristiano was 14 seconds slower than the average in this running segment. To improve his performance, he should focus on increasing his running speed. Incorporating speed drills, such as interval sprints and fartlek training, can help improve his running speed and efficiency.

8. Burpees Broad Jump: Cristiano was 13 seconds slower than the average in this segment. To improve his performance, he should focus on improving his explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and agility ladder drills can help improve his performance in this segment.

9. Running 2: Cristiano was 11 seconds slower than the average in this running segment. To improve his performance, he should focus on increasing his running speed. Incorporating speed drills, such as interval sprints and fartlek training, can help improve his running speed and efficiency.

Strategies

- Cristiano should focus on pacing himself throughout the race to ensure he maintains energy and endurance. Starting at a moderate pace and gradually increasing speed can help prevent early fatigue.
- He should also prioritize efficient transitions between exercises to minimize time lost. Practicing quick transitions during training can help improve his race performance.
- Incorporating interval training and speed drills into his training routine will help improve his overall running speed and endurance.
- Cristiano should also focus on improving his overall fitness, including strength and endurance, to enhance his performance in the race.
- Additionally, he should work on improving his explosive power and agility through plyometric exercises and agility drills. This will help him excel in segments such as the Burpees Broad Jump.
- It is important for Cristiano to listen to his body and avoid overtraining. Proper rest and recovery are essential for optimal performance in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Men

Similar Athletes
Taylor Daniel	2024 Glasgow	01:32:21
Malik Pál	2024 Katowice	01:31:55
Robins Adrian	2024 Perth	01:32:14
Auchenbach Nicholas	2021 Chicago	01:31:43
D. Birditt Angus	2024 Manchester	01:31:43
Staack Bjarne	2024 Hamburg	01:32:35
Hayley John	2023 Chicago	01:32:18
Van Paasen Thijmen	2024 Amsterdam	01:32:07
Lloyd Adrian	2024 London	01:32:22
Sheppard Steve	2023 London	01:31:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid	01:32:28

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