Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Low Ang Li's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Low Ang Li's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Low Ang Li's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Low Ang Li's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:14 | 11:27 to 07:13 | 67.2% |
| Farmers Carry | 01:14 | 03:57 to 02:43 | 19.6% |
| Ski Erg | 00:24 | 05:55 to 05:31 | 6.3% |
| Rowing | 00:14 | 06:05 to 05:51 | 3.7% |
| Wall Balls | 00:12 | 07:00 to 06:48 | 3.2% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 52:22 to 52:22 | 0.0% |
| Low Ang Li | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:53 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:55 | 06:29 | 05:29 +00:26 | 05:53 +00:36 |
| Running 2 | 05:58 | 12:24 | 06:32 -00:34 | 11:22 +01:02 |
| Sled Push | 02:17 | 18:22 | 03:22 -01:05 | 17:54 +00:28 |
| Running 3 | 06:00 | 20:39 | 06:56 -00:56 | 21:16 -00:37 |
| Sled Pull | 11:27 | 26:39 | 07:16 +04:11 | 28:12 -01:33 |
| Running 4 | 07:14 | 38:06 | 06:57 +00:17 | 35:28 +02:38 |
| Burpees Broad Jump | 06:00 | 45:20 | 08:38 -02:38 | 42:25 +02:55 |
| Running 5 | 06:47 | 51:20 | 07:17 -00:30 | 51:03 +00:17 |
| Rowing | 06:05 | 58:07 | 05:50 +00:15 | 58:20 -00:13 |
| Running 6 | 06:09 | 01:04:12 | 07:04 -00:55 | 01:04:10 +00:02 |
| Farmers Carry | 03:57 | 01:10:21 | 02:43 +01:14 | 01:11:14 -00:53 |
| Running 7 | 06:19 | 01:14:18 | 07:04 -00:45 | 01:13:57 +00:21 |
| Sandbag Lunges | 05:50 | 01:20:37 | 06:26 -00:36 | 01:21:01 -00:24 |
| Running 8 | 07:30 | 01:26:27 | 08:01 -00:31 | 01:27:27 -01:00 |
| Wall Balls | 07:00 | 01:33:57 | 07:01 -00:01 | 01:35:28 -01:31 |
| Roxzone | 10:46 | 01:51:35 | 09:06 +01:40 | 01:51:35 |
Ang Li Low performed commendably in the 2024 Singapore National Stadium HYROX event, finishing in the top 15% overall and top 22% within her age group. Her total running time of 00:52:22 was significantly faster than the average, indicating a strong runner profile. Despite a slower start in Running 1, she maintained a consistent pace through the subsequent running segments. However, some strength-based segments, particularly the Sled Pull, showed room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Amy | 2023 Chicago | 01:51:37 | |
| Dao Huyen Thu | 2018 Leipzig | 01:51:28 | |
| James Annabel | 2024 Glasgow | 01:51:39 | |
| Pautassi Valeria | 2022 Amsterdam | 01:51:31 | |
| Mendoza Beltran Ana Roberta | 2024 Ciudad de Mexico | 01:51:28 | |
| Craddock Cassandra | 2024 Perth | 01:52:02 | |
| ORegan Claire | 2024 Melbourne | 01:51:27 | |
| Fung Winnie | 2023 Hong Kong | 01:52:05 | |
| Mcdonnell Ciara | 2024 Malaga | 01:51:05 | |
| Wegener Chloe | 2024 Melbourne | 01:51:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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