Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
430 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 430 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 430 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Wegener Chloe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegener Chloe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 430 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegener Chloe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegener Chloe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:53.
Check the detail of the improvement plan below.
Based on 430 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chloe Wegener delivered a commendable performance at the 2024 Melbourne Hyrox event, achieving an overall rank of 574, which places her in the top 31% of all participants. Within her age group, she secured the 129th position, ranking in the top 39%. Her total running time of 55:41 was notably faster than the average by 59 seconds, indicating a strong runner profile. Despite her running prowess, the slower start during the initial running segments suggests a pacing strategy that could benefit from early acceleration. Chloe's performance in strength exercises varied, with significant proficiency in the Ski Erg, Sled Push, and Farmers Carry, but room for improvement in the Burpees Broad Jump and Sandbag Lunges.
Segments to Improve
Roxzone: With a time of 10:10, Chloe was 1:08 slower than average. To improve transitions, focus on enhancing overall fitness and practicing efficient transitions. Consider high-intensity interval training (HIIT) to boost cardiovascular endurance and agility drills to refine transition speed.
Burpees Broad Jump: Chloe's time was 52 seconds slower than average, highlighting a need for improved explosive strength and endurance. Incorporate plyometric exercises, such as box jumps and squat jumps, into her routine. Additionally, practice burpee variations to build familiarity and speed.
Sandbag Lunges: With a performance 52 seconds slower than average, Chloe could benefit from enhanced lower body strength and stability. Include weighted lunges and step-ups in her strength training regimen, focusing on maintaining proper form and increasing load gradually.
Sled Pull: Although she was only 6 seconds slower than average, optimizing technique could lead to gains. Practice with varying weights and focus on efficient pulling mechanics, utilizing core and leg strength effectively.
Race Strategies
Early Pacing: Given the slower start in initial running segments, Chloe should adopt a more aggressive pacing strategy at the beginning to capitalize on her running strength, ensuring she does not expend excessive energy too early.
Transition Efficiency: Work on minimizing time spent in the Roxzone by practicing quick transitions during training. Simulate race conditions to build muscle memory and confidence in moving swiftly between exercises.
Post-Exercise Running: Focus on compromised running drills, which involve running immediately after completing strength exercises. This will help Chloe adapt to the fatigue experienced during the race and maintain running speed.
Strength to Endurance Balance: Balance running and strength training by incorporating hybrid workouts that combine both elements. This will enhance her ability to switch between different physical demands seamlessly during the race.