Wegener Chloe Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #122029 01:51:52 129th in AG | Top 41.3% 574th | Top 41.1%
-00:28
55:41
Run Total
-00:01
06:58
Avg. Lap
+00:20
06:12
Best Lap
-00:39
46:07
Workout Total
-00:05
05:45
Avg. Workout
+01:01
10:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 430 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 430 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wegener Chloe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegener Chloe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 430 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegener Chloe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegener Chloe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:26 Potential Improvement 36.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:26 55:41 to 54:15 36.9%
Burpees Broad Jump 01:11 09:26 to 08:15 30.5%
Sandbag Lunges 01:09 07:18 to 06:09 29.6%
Sled Pull 00:07 07:20 to 07:13 3.0%
Ski Erg 00:00 05:10 to 05:10 0.0%
Sled Push 00:00 02:55 to 02:55 0.0%
Rowing 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Wall Balls 00:00 06:19 to 06:19 0.0%

Splits Time

Wegener Chloe Perfect Race
Splits Total Average Total
Running 1 06:18 00:00 05:50 +00:28 00:00 +00:00
Ski Erg 05:10 06:18 05:31 -00:21 05:50 +00:28
Running 2 06:12 11:28 06:34 -00:22 11:21 +00:07
Sled Push 02:55 17:40 03:22 -00:27 17:55 -00:15
Running 3 06:31 20:35 06:57 -00:26 21:17 -00:42
Sled Pull 07:20 27:06 07:17 +00:03 28:14 -01:08
Running 4 06:39 34:26 06:59 -00:20 35:31 -01:05
Burpees Broad Jump 09:26 41:05 08:36 +00:50 42:30 -01:25
Running 5 08:20 50:31 07:18 +01:02 51:06 -00:35
Rowing 05:29 58:51 05:51 -00:22 58:24 +00:27
Running 6 06:43 01:04:20 07:07 -00:24 01:04:15 +00:05
Farmers Carry 02:10 01:11:03 02:45 -00:35 01:11:22 -00:19
Running 7 06:49 01:13:13 07:09 -00:20 01:14:07 -00:54
Sandbag Lunges 07:18 01:20:02 06:24 +00:54 01:21:16 -01:14
Running 8 08:12 01:27:20 08:03 +00:09 01:27:40 -00:20
Wall Balls 06:19 01:35:32 07:00 -00:41 01:35:43 -00:11
Roxzone 10:10 01:51:52 09:09 +01:01 01:51:52
Based on 430 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chloe Wegener delivered a commendable performance at the 2024 Melbourne Hyrox event, achieving an overall rank of 574, which places her in the top 31% of all participants. Within her age group, she secured the 129th position, ranking in the top 39%. Her total running time of 55:41 was notably faster than the average by 59 seconds, indicating a strong runner profile. Despite her running prowess, the slower start during the initial running segments suggests a pacing strategy that could benefit from early acceleration. Chloe's performance in strength exercises varied, with significant proficiency in the Ski Erg, Sled Push, and Farmers Carry, but room for improvement in the Burpees Broad Jump and Sandbag Lunges.

Segments to Improve

  • Roxzone: With a time of 10:10, Chloe was 1:08 slower than average. To improve transitions, focus on enhancing overall fitness and practicing efficient transitions. Consider high-intensity interval training (HIIT) to boost cardiovascular endurance and agility drills to refine transition speed.
  • Burpees Broad Jump: Chloe's time was 52 seconds slower than average, highlighting a need for improved explosive strength and endurance. Incorporate plyometric exercises, such as box jumps and squat jumps, into her routine. Additionally, practice burpee variations to build familiarity and speed.
  • Sandbag Lunges: With a performance 52 seconds slower than average, Chloe could benefit from enhanced lower body strength and stability. Include weighted lunges and step-ups in her strength training regimen, focusing on maintaining proper form and increasing load gradually.
  • Sled Pull: Although she was only 6 seconds slower than average, optimizing technique could lead to gains. Practice with varying weights and focus on efficient pulling mechanics, utilizing core and leg strength effectively.

Race Strategies

  • Early Pacing: Given the slower start in initial running segments, Chloe should adopt a more aggressive pacing strategy at the beginning to capitalize on her running strength, ensuring she does not expend excessive energy too early.
  • Transition Efficiency: Work on minimizing time spent in the Roxzone by practicing quick transitions during training. Simulate race conditions to build muscle memory and confidence in moving swiftly between exercises.
  • Post-Exercise Running: Focus on compromised running drills, which involve running immediately after completing strength exercises. This will help Chloe adapt to the fatigue experienced during the race and maintain running speed.
  • Strength to Endurance Balance: Balance running and strength training by incorporating hybrid workouts that combine both elements. This will enhance her ability to switch between different physical demands seamlessly during the race.
Similar Athletes
Fernandez Fonseca Andrea 2022 Essen 01:52:19
Champion Kiah 2024 Fort Lauderdale 01:52:13
Klöckner Caroline 2024 Hamburg 01:52:05
Kolkman Ellen 2024 Amsterdam 01:52:10
Fernandes Michelle 2024 Glasgow 01:52:07
Holzhauer Maaike 2024 Rotterdam 01:52:04
Bartoski Julie 2023 Chicago 01:51:31
Petric Florina Mirela 2024 Rimini 01:52:04
Dervin Imelda 2024 Dublin 01:51:29
Vanheems Emma 2024 Melbourne 01:52:07

Measure Your Performance Against Top Athletes

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