Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartoski Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartoski Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartoski Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartoski Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:22 | 01:00:37 to 54:15 | 74.3% |
| Sandbag Lunges | 01:47 | 07:56 to 06:09 | 20.8% |
| Ski Erg | 00:25 | 05:56 to 05:31 | 4.9% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:24 to 07:24 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Bartoski Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:53 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:56 | 05:13 | 05:29 +00:27 | 05:53 -00:40 |
| Running 2 | 06:44 | 11:09 | 06:31 +00:13 | 11:22 -00:13 |
| Sled Push | 02:29 | 17:53 | 03:21 -00:52 | 17:53 +00:00 |
| Running 3 | 07:41 | 20:22 | 06:55 +00:46 | 21:14 -00:52 |
| Sled Pull | 05:38 | 28:03 | 07:16 -01:38 | 28:09 -00:06 |
| Running 4 | 07:51 | 33:41 | 06:57 +00:54 | 35:25 -01:44 |
| Burpees Broad Jump | 07:24 | 41:32 | 08:36 -01:12 | 42:22 -00:50 |
| Running 5 | 08:21 | 48:56 | 07:17 +01:04 | 50:58 -02:02 |
| Rowing | 05:26 | 57:17 | 05:50 -00:24 | 58:15 -00:58 |
| Running 6 | 08:11 | 01:02:43 | 07:04 +01:07 | 01:04:05 -01:22 |
| Farmers Carry | 02:40 | 01:10:54 | 02:42 -00:02 | 01:11:09 -00:15 |
| Running 7 | 08:07 | 01:13:34 | 07:04 +01:03 | 01:13:51 -00:17 |
| Sandbag Lunges | 07:56 | 01:21:41 | 06:24 +01:32 | 01:20:55 +00:46 |
| Running 8 | 08:31 | 01:29:37 | 08:01 +00:30 | 01:27:19 +02:18 |
| Wall Balls | 04:14 | 01:38:08 | 07:03 -02:49 | 01:35:20 +02:48 |
| Roxzone | 09:16 | 01:51:31 | 09:08 +00:08 | 01:51:31 |
Julie Bartoski performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 246 out of 768 athletes, which places her in the top 32% of all participants. In her age group (30-34), she ranked 50th out of 168 athletes, putting her in the top 29%. Her overall time was 01:51:31, and her total running time was 01:00:37, which was 05:05 slower than the average for her finish time.
Julie's best running lap was 00:05:13, which was 00:25 faster than the average. However, she struggled in several segments, including Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8. These segments accounted for the most time lost during the race.
To improve performance during the race, Julie should consider the following strategies:
1. Pacing: Julie should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself appropriately, she can ensure she has enough energy to perform well in all segments.
2. Strategic Rest: While it's important to push through and minimize rest time, Julie should strategically plan her rest periods. By taking short breaks during segments where she struggles, such as sandbag lunges or running segments, she can recover and perform better overall. However, she should be cautious not to rest excessively and lose valuable time.
3. Mental Preparation: Julie should work on her mental strength and resilience. The Hyrox race is physically demanding, and having a strong mindset will help her push through fatigue and challenges. Incorporating visualization techniques, positive self-talk, and mental toughness training into her preparation will help her stay focused and motivated during the race.
In conclusion, Julie Bartoski showed a strong overall performance in the 2023 Chicago Hyrox race. While she excelled in some areas, there are specific segments that require improvement. By focusing on targeted training strategies, technique improvements, and race strategies, Julie can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Welsh Caitlin | 2024 Glasgow | 01:51:07 | |
| Bottomley Stephanie | 2024 Houston | 01:51:37 | |
| Hennessy Charlene | 2024 Madrid | 01:52:00 | |
| Fortkamp Demi | 2021 Amsterdam | 01:51:12 | |
| Charpentier Veronique | 2023 Hamburg | 01:51:13 | |
| Scanlan Leona | 2024 Malaga | 01:51:14 | |
| Keillor Beatrix | 2024 Glasgow | 01:52:00 | |
| Waschnig Christina | 2024 Vienna - European Championship | 01:51:36 | |
| Mclellan Claire | 2022 Birmingham | 01:51:05 | |
| Thrum Melissa | 2024 Hamburg | 01:51:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:56:25 | |
| 2024 Chicago Navy Pier | 01:55:43 | |
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