Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pautassi Valeria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pautassi Valeria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pautassi Valeria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pautassi Valeria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 08:30 to 07:13 | 27.1% |
| Rowing | 01:14 | 07:05 to 05:51 | 26.1% |
| Ski Erg | 01:03 | 06:34 to 05:31 | 22.2% |
| Burpees Broad Jump | 00:52 | 09:07 to 08:15 | 18.3% |
| Sled Push | 00:18 | 03:41 to 03:23 | 6.3% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 52:42 to 52:42 | 0.0% |
| Pautassi Valeria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:53 +00:06 | 00:00 +00:00 |
| Ski Erg | 06:34 | 05:59 | 05:29 +01:05 | 05:53 +00:06 |
| Running 2 | 06:04 | 12:33 | 06:31 -00:27 | 11:22 +01:11 |
| Sled Push | 03:41 | 18:37 | 03:21 +00:20 | 17:53 +00:44 |
| Running 3 | 06:39 | 22:18 | 06:55 -00:16 | 21:14 +01:04 |
| Sled Pull | 08:30 | 28:57 | 07:16 +01:14 | 28:09 +00:48 |
| Running 4 | 06:50 | 37:27 | 06:57 -00:07 | 35:25 +02:02 |
| Burpees Broad Jump | 09:07 | 44:17 | 08:36 +00:31 | 42:22 +01:55 |
| Running 5 | 06:31 | 53:24 | 07:17 -00:46 | 50:58 +02:26 |
| Rowing | 07:05 | 59:55 | 05:50 +01:15 | 58:15 +01:40 |
| Running 6 | 06:35 | 01:07:00 | 07:04 -00:29 | 01:04:05 +02:55 |
| Farmers Carry | 02:25 | 01:13:35 | 02:42 -00:17 | 01:11:09 +02:26 |
| Running 7 | 06:29 | 01:16:00 | 07:04 -00:35 | 01:13:51 +02:09 |
| Sandbag Lunges | 05:53 | 01:22:29 | 06:24 -00:31 | 01:20:55 +01:34 |
| Running 8 | 07:39 | 01:28:22 | 08:01 -00:22 | 01:27:19 +01:03 |
| Wall Balls | 05:50 | 01:36:01 | 07:03 -01:13 | 01:35:20 +00:41 |
| Roxzone | 09:49 | 01:51:31 | 09:08 +00:41 | 01:51:31 |
Valeria's overall time of 01:51:31 was solid, and her total running time of 00:52:42 was particularly impressive, being 02:52 faster than the average. This indicates that Valeria has a strong running profile and should continue to focus on and train her running ability. Her best running lap time of 00:05:59 was also noteworthy, showing her potential as a runner.
- Transition Efficiency: Valeria should focus on improving her transition time between exercise zones to minimize the time spent in the roxzone. Practicing quick transitions during training sessions and implementing strategies to minimize rest time will help optimize her overall race time.
- Specific Training: Valeria should tailor her training to focus on improving her weaker segments, such as rowing and ski erg. Incorporating specific exercises and drills targeting these areas will help her build the necessary strength and technique to excel in these segments.
- Mental Preparedness: Valeria should also focus on mental preparedness and mental toughness during the race. This includes strategies such as visualization, positive self-talk, and staying focused and determined throughout the race.
By implementing these strategies and incorporating specific training techniques and drills, Valeria can improve her performance in the Hyrox race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Leitenmaier Sandra | 2023 München | 01:51:16 | |
| Chekili Dalia | 2024 Milan | 01:51:45 | |
| Edwards Lucy | 2024 Sports Direct HYROX London | 01:51:52 | |
| Byrne Sorcha | 2024 Sports Direct HYROX London | 01:51:23 | |
| Franke Daniela | 2024 Stuttgart | 01:51:02 | |
| Patras Tara | 2021 New York | 01:51:40 | |
| Hemmerlé Enora | 2024 Cape Town | 01:51:17 | |
| Georges Leah | 2024 Milan | 01:51:49 | |
| Tangarife Florez Valentina | 2023 Madrid | 01:51:41 | |
| Corbett Renata | 2024 Glasgow | 01:51:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:38:39 | |
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