Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lim Crispin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lim Crispin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lim Crispin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Crispin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:24 | 10:09 to 06:45 | 71.6% |
| Burpees Broad Jump | 00:44 | 06:21 to 05:37 | 15.4% |
| Sled Pull | 00:19 | 05:25 to 05:06 | 6.7% |
| Sled Push | 00:13 | 03:12 to 02:59 | 4.6% |
| Farmers Carry | 00:05 | 02:18 to 02:13 | 1.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Lim Crispin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:47 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:57 | 04:33 -00:03 | 04:47 +00:10 |
| Running 2 | 04:57 | 09:27 | 05:16 -00:19 | 09:20 +00:07 |
| Sled Push | 03:12 | 14:24 | 03:08 +00:04 | 14:36 -00:12 |
| Running 3 | 05:24 | 17:36 | 05:45 -00:21 | 17:44 -00:08 |
| Sled Pull | 05:25 | 23:00 | 05:24 +00:01 | 23:29 -00:29 |
| Running 4 | 05:28 | 28:25 | 05:44 -00:16 | 28:53 -00:28 |
| Burpees Broad Jump | 06:21 | 33:53 | 05:58 +00:23 | 34:37 -00:44 |
| Running 5 | 05:27 | 40:14 | 05:56 -00:29 | 40:35 -00:21 |
| Rowing | 04:52 | 45:41 | 04:58 -00:06 | 46:31 -00:50 |
| Running 6 | 05:27 | 50:33 | 05:46 -00:19 | 51:29 -00:56 |
| Farmers Carry | 02:18 | 56:00 | 02:22 -00:04 | 57:15 -01:15 |
| Running 7 | 05:25 | 58:18 | 05:44 -00:19 | 59:37 -01:19 |
| Sandbag Lunges | 05:18 | 01:03:43 | 05:34 -00:16 | 01:05:21 -01:38 |
| Running 8 | 05:55 | 01:09:01 | 06:31 -00:36 | 01:10:55 -01:54 |
| Wall Balls | 10:09 | 01:14:56 | 07:12 +02:57 | 01:17:26 -02:30 |
| Roxzone | 07:22 | 01:32:17 | 07:39 -00:17 | 01:32:17 |
Crispin Lim delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, securing the 291st overall rank and placing in the top 21% among 1325 athletes. When considering his age group, he ranked 54th, landing in the top 22% of 236 participants. His overall time was 01:32:17, with a notable strength in running, as evidenced by a total running time of 00:42:56, which is 03:00 faster than the average. This indicates a strong runner profile, suggesting a hybrid capacity with a slight tilt towards endurance rather than strength. His pacing strategy was well-balanced, with most running segments consistently faster than average. However, his performance in strength-based exercises, particularly the Wall Balls, indicates an area of potential improvement.
The most significant area for improvement. Focus on enhancing leg strength, core stability, and endurance. Training Strategies:
Improve explosive power and endurance. Training Strategies:
While faster than average, further improvement can enhance overall transition efficiency. Training Strategies:
Focus on building upper and lower body strength. Training Strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kokri Nav | 2022 London | 01:32:47 | |
| Holt Carl | 2024 Singapore | 01:32:32 | |
| Rylance Jason | 2023 Birmingham | 01:32:03 | |
| Wignall Jonny | 2021 Birmingham | 01:32:09 | |
| Wooding Matthew | 2023 London | 01:32:13 | |
| Olivares Quinn | 2022 New York | 01:32:35 | |
| Aro Arran | 2024 Birmingham | 01:32:02 | |
| Fredrickson Steven | 2024 Frankfurt | 01:32:15 | |
| Pumford Gavin | 2023 London | 01:32:22 | |
| Langley Ricky | 2024 Birmingham | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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