Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olivares Quinn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olivares Quinn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olivares Quinn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olivares Quinn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 50:52 to 44:28 | 61.9% |
| Sled Pull | 02:34 | 07:42 to 05:08 | 24.8% |
| Rowing | 00:58 | 05:52 to 04:54 | 9.4% |
| Ski Erg | 00:24 | 04:55 to 04:31 | 3.9% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Olivares Quinn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:50 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:03 | 04:33 +00:22 | 04:50 +00:13 |
| Running 2 | 05:18 | 09:58 | 05:18 +00:00 | 09:23 +00:35 |
| Sled Push | 02:11 | 15:16 | 03:08 -00:57 | 14:41 +00:35 |
| Running 3 | 06:36 | 17:27 | 05:46 +00:50 | 17:49 -00:22 |
| Sled Pull | 07:42 | 24:03 | 05:23 +02:19 | 23:35 +00:28 |
| Running 4 | 06:13 | 31:45 | 05:45 +00:28 | 28:58 +02:47 |
| Burpees Broad Jump | 03:21 | 37:58 | 05:58 -02:37 | 34:43 +03:15 |
| Running 5 | 07:05 | 41:19 | 05:57 +01:08 | 40:41 +00:38 |
| Rowing | 05:52 | 48:24 | 04:58 +00:54 | 46:38 +01:46 |
| Running 6 | 07:01 | 54:16 | 05:48 +01:13 | 51:36 +02:40 |
| Farmers Carry | 02:05 | 01:01:17 | 02:22 -00:17 | 57:24 +03:53 |
| Running 7 | 06:13 | 01:03:22 | 05:46 +00:27 | 59:46 +03:36 |
| Sandbag Lunges | 03:48 | 01:09:35 | 05:35 -01:47 | 01:05:32 +04:03 |
| Running 8 | 07:26 | 01:13:23 | 06:33 +00:53 | 01:11:07 +02:16 |
| Wall Balls | 04:28 | 01:20:49 | 07:13 -02:45 | 01:17:40 +03:09 |
| Roxzone | 07:26 | 01:32:35 | 07:42 -00:16 | 01:32:35 |
To improve the Run Total segment, Quinn should focus on improving his overall fitness and transition time. Interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Incorporating exercises such as sprints and hill runs into his training routine can also enhance his running performance.
For the Sled Pull segment, Quinn should work on improving his strength and technique. Including exercises such as sled pulls in his training routine can help him build the necessary strength for this segment. Additionally, practicing proper technique, such as engaging the core and maintaining a steady pace, can improve his efficiency during the Sled Pull.
In the Running 6 and Running 5 segments, Quinn should focus on improving his endurance and speed. Incorporating longer distance runs and tempo runs into his training routine can help him build endurance. Speed drills, such as interval sprints and fartlek training, can improve his speed and pacing during these segments.
To improve his performance in the Rowing segment, Quinn should focus on improving his rowing technique and overall strength. Incorporating rowing exercises into his training routine can help him build upper body and core strength, which are essential for efficient rowing. Additionally, practicing proper rowing technique, such as maintaining a strong posture and using the legs and core for power, can improve his rowing performance.
For the Running 8 segment, Quinn should work on improving his endurance and speed. Similar to the recommendations for Running 6 and Running 5, incorporating longer distance runs and speed drills into his training routine can help improve his performance in this segment.
Additionally, Quinn should consider his profile as a runner and tailor his training accordingly. If his total running time is faster than average, he should focus on maintaining and improving his strength through exercises such as weightlifting, plyometrics, and functional training. On the other hand, if his total running time is slower than average, he should prioritize his running training, including longer distance runs, speed drills, and interval training.
Overall, by focusing on improving specific segments, following the suggested training strategies, and implementing effective race strategies, Quinn Olivares can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Fung Drew | 2024 New York | 01:32:58 | |
| Krebs Justin | 2024 Washington - North American Championships | 01:32:56 | |
| Gaine Tommy | 2024 Malaga | 01:32:41 | |
| Rodgers Evan | 2024 Washington - North American Championships | 01:32:31 | |
| Ellis Jeremy | 2024 Birmingham | 01:32:13 | |
| Phelipon Damien | 2024 Marseille | 01:32:50 | |
| Yin Barry | 2023 London | 01:33:03 | |
| Lim Thow Hwee | 2024 Hong Kong | 01:32:25 | |
| Murr Sebastian | 2022 Frankfurt | 01:32:15 | |
| Weber Max | 2019 Essen | 01:32:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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