Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Aro Arran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Aro Arran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Aro Arran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aro Arran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 46:53 to 44:17 | 78.4% |
| Ski Erg | 00:31 | 05:01 to 04:30 | 15.6% |
| Rowing | 00:10 | 05:03 to 04:53 | 5.0% |
| Farmers Carry | 00:02 | 02:15 to 02:13 | 1.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Aro Arran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:47 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:57 | 04:33 +00:28 | 04:47 +01:10 |
| Running 2 | 05:14 | 10:58 | 05:15 -00:01 | 09:20 +01:38 |
| Sled Push | 02:44 | 16:12 | 03:08 -00:24 | 14:35 +01:37 |
| Running 3 | 05:28 | 18:56 | 05:45 -00:17 | 17:43 +01:13 |
| Sled Pull | 04:13 | 24:24 | 05:22 -01:09 | 23:28 +00:56 |
| Running 4 | 05:42 | 28:37 | 05:44 -00:02 | 28:50 -00:13 |
| Burpees Broad Jump | 05:27 | 34:19 | 05:56 -00:29 | 34:34 -00:15 |
| Running 5 | 06:06 | 39:46 | 05:55 +00:11 | 40:30 -00:44 |
| Rowing | 05:03 | 45:52 | 04:57 +00:06 | 46:25 -00:33 |
| Running 6 | 06:04 | 50:55 | 05:46 +00:18 | 51:22 -00:27 |
| Farmers Carry | 02:15 | 56:59 | 02:20 -00:05 | 57:08 -00:09 |
| Running 7 | 05:57 | 59:14 | 05:44 +00:13 | 59:28 -00:14 |
| Sandbag Lunges | 04:37 | 01:05:11 | 05:32 -00:55 | 01:05:12 -00:01 |
| Running 8 | 06:29 | 01:09:48 | 06:29 +00:00 | 01:10:44 -00:56 |
| Wall Balls | 06:07 | 01:16:17 | 07:11 -01:04 | 01:17:13 -00:56 |
| Roxzone | 09:46 | 01:32:02 | 07:38 +02:08 | 01:32:02 |
Arran Aro gave a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 44% of 4107 athletes, and in the top 49% of his age group (30-34). His overall time was 01:32:02. However, his total running time was 00:46:53, which is 01:14 slower than the average, suggesting that running is an area that requires improvement.
Arran's performance in the initial running segments suggests that he started off slower than the average, but picked up speed in the middle segments. His best running lap was at 00:05:14. It appears that Arran might have a better strength profile than a runner profile, given his faster-than-average performance in strength-oriented segments like the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. However, his Roxzone time was slower than the average, suggesting he took longer for transitions or resting.
For better race performance, Arran should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Malkera Mohammad | 2023 London | 01:31:44 | |
| Brosky Milco | 2024 Rotterdam | 01:32:08 | |
| Crooks Nicholas | 2024 Dublin | 01:32:00 | |
| Lawton Daniel | 2024 Glasgow | 01:31:47 | |
| Oblitas Jordano | 2024 Turin | 01:32:06 | |
| Pacinella Luigi | 2022 Karlsruhe | 01:32:22 | |
| Watson James | 2024 Gdansk | 01:31:48 | |
| Alexandru Leonard | 2024 Rimini | 01:31:36 | |
| Potts Leigh | 2023 Glasgow | 01:32:31 | |
| Szymczak Matthew | 2024 Melbourne | 01:31:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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