Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crooks Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crooks Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crooks Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crooks Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 46:30 to 44:17 | 35.6% |
| Sled Pull | 01:46 | 06:52 to 05:06 | 28.3% |
| Wall Balls | 01:38 | 08:23 to 06:45 | 26.2% |
| Sled Push | 00:18 | 03:17 to 02:59 | 4.8% |
| Sandbag Lunges | 00:12 | 05:31 to 05:19 | 3.2% |
| Rowing | 00:04 | 04:57 to 04:53 | 1.1% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Crooks Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:46 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:32 | 04:33 +00:00 | 04:46 -01:14 |
| Running 2 | 05:48 | 08:05 | 05:15 +00:33 | 09:19 -01:14 |
| Sled Push | 03:17 | 13:53 | 03:08 +00:09 | 14:34 -00:41 |
| Running 3 | 06:19 | 17:10 | 05:45 +00:34 | 17:42 -00:32 |
| Sled Pull | 06:52 | 23:29 | 05:22 +01:30 | 23:27 +00:02 |
| Running 4 | 06:24 | 30:21 | 05:44 +00:40 | 28:49 +01:32 |
| Burpees Broad Jump | 04:47 | 36:45 | 05:56 -01:09 | 34:33 +02:12 |
| Running 5 | 06:34 | 41:32 | 05:55 +00:39 | 40:29 +01:03 |
| Rowing | 04:57 | 48:06 | 04:57 +00:00 | 46:24 +01:42 |
| Running 6 | 06:34 | 53:03 | 05:45 +00:49 | 51:21 +01:42 |
| Farmers Carry | 01:59 | 59:37 | 02:20 -00:21 | 57:06 +02:31 |
| Running 7 | 06:31 | 01:01:36 | 05:43 +00:48 | 59:26 +02:10 |
| Sandbag Lunges | 05:31 | 01:08:07 | 05:32 -00:01 | 01:05:09 +02:58 |
| Running 8 | 04:52 | 01:13:38 | 06:29 -01:37 | 01:10:41 +02:57 |
| Wall Balls | 08:23 | 01:18:30 | 07:11 +01:12 | 01:17:10 +01:20 |
| Roxzone | 05:14 | 01:32:00 | 07:39 -02:25 | 01:32:00 |
Nicholas Crooks delivered a commendable performance in the 2024 Dublin HYROX race. His overall rank was in the top 46% of 2696 athletes, and he ranked in the top 53% of his age group (35-39). This is an impressive achievement, considering the competitive nature of the event.
His total running time was 00:46:30, which was 00:55 slower than the average. This suggests that Nicholas has a stronger profile in strength exercises rather than running. However, he started the race remarkably well, finishing the first running segment 01:11 faster than average.
His performance in the roxzone was exceptional, finishing 02:18 faster than average, indicating solid fitness and good transition time. However, as the race progressed, Nicholas's running times were slower than average. This could be due to starting too fast or fatigue from the strength exercises.
For future races, Nicholas should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| King Julian | 2022 London | 01:32:16 | |
| Wilson Mark | 2023 Glasgow | 01:31:34 | |
| Schröder Kay | 2024 Hamburg | 01:31:32 | |
| Pacinella Luigi | 2022 Karlsruhe | 01:32:22 | |
| Rook Arjan | 2021 Amsterdam | 01:32:28 | |
| Hood Ross | 2024 Glasgow | 01:31:50 | |
| Engelen Thomas | 2024 Rotterdam | 01:31:41 | |
| Russell Guy | 2022 London | 01:32:24 | |
| Cross Anthony | 2024 Birmingham | 01:32:03 | |
| Angus Matt | 2024 Melbourne | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:33:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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